The heart is the most important organ of our human body, which is related to our health. Therefore, it is very necessary to learn to nourish the heart in life, especially through diet. The effect of health preservation is better, so what food can you eat to nourish your heart? Let's have a look.

red date

Jujube contains a lot of nutrients-iron and phosphorus, which are indispensable for hematopoiesis. This is a natural blood-enriching drug. It is most suitable for anemia, weakness and palpitation caused by deficiency of qi and blood after various operations, so it has a strong heart-strengthening effect, especially for women, eating some red dates often will bring more benefits. Don't miss it.

lotus seed

First, dry lotus seeds are ground into powder. Take 50 grams of lotus seed powder, 30 grams of longan meat and 50- 100 grams of japonica rice every night and cook them into porridge. Then add a proper amount of crystal sugar and take it in a small bowl of 1 before going to bed. Or use 50 grams of dried lotus seed meat, 30 grams of longan meat and a little rock sugar to decoct together. This method is suitable for people with heart-blood deficiency and palpitation. Lotus seed is a very nutritious food, so eating lotus seed can not only replenish the heart, but also supplement the nutrition well. Don't miss it.

(edible) auricularia auricula

It has the functions of nourishing yin, nourishing stomach, promoting blood circulation and moistening dryness, and can "replenish qi and promote blood circulation". Auricularia auricula is a natural anticoagulant, which can prevent and treat arteriosclerosis, coronary heart disease, hypertension and hyperlipidemia. All palpitations caused by cardiovascular diseases should be taken regularly, which is beneficial to health.

water chestnut

Water chestnut 60 ~ 120g can be used daily, and jellyfish 50 ~ 100g can be added to make soup twice. This method is the "Tang Xue Decoction" of Wang Shixiong, a famous doctor in Qing Dynasty, which has the function of clearing away heat and resolving phlegm, and is suitable for palpitation caused by phlegm-fire disturbance. Water chestnut is a kind of cold food, so we often eat some water chestnut, which can not only nourish yin and moisten dryness, but also help us nourish the heart, which is indispensable to everyone.

The above recommended several common foods for everyone. Eating these foods often is a very good choice for us, which can nourish our hearts and help us supplement nutrition. It tastes very good. It can be said that it is a multi-objective food choice. You must not miss it.