The calorie of dark chocolate is 544? Calories/100g, and the heat contained in 100g takes 69.6 minutes to climb the stairs. Chocolate is high in fat and calories, and has little effect on improving metabolism, so it should not be eaten during weight loss.
2 The efficacy and role of dark chocolate First of all, dark chocolate has an antioxidant effect, so it has an anti-aging effect and a good effect on the skin.
Second, dark chocolate can lower blood pressure. Taking 6 grams of dark chocolate orally every day shows that it can lower blood pressure.
Third, it has the effect of controlling appetite, because caffeine in dark chocolate has the effect of suppressing appetite and promoting human metabolism, so eating dark chocolate makes you feel full, which is conducive to controlling appetite and losing weight.
Fourth, it can regulate the digestive system. The cellulose in dark chocolate can promote intestinal peristalsis and help gastrointestinal digestion.
Fifth, it has the function of regulating immunity. Flavonoids in dark chocolate can regulate immunity. Dark chocolate has another function, which can keep our mind, body and mood happy, so it has an antidepressant effect and can make us feel psychologically satisfied.
3 Side effects of dark chocolate Dark chocolate is a kind of health food with rich nutritional value and wide functions. It contains a lot of energy and fat, but eating too much still has obvious side effects, mainly because dark chocolate is rich in cellulose. Eating too much may lead to the accumulation of these vitamins in the intestine, which may cause bloating, diarrhea and constipation, and there are many polyols in it, which will lead to stomach wall spasm.
How much dark chocolate should I eat at a time? Although the sugar and fat content of dark chocolate is lower than other kinds of chocolate, it is easy to get fat if you eat too much and don't exercise. Moreover, excessive consumption of dark chocolate can also cause a series of problems such as headache and menstrual disorder, so it is generally recommended to eat no more than 30 grams of dark chocolate every day.