Lausanne participates in 40+ beauty * * * beauty maintenance to balance hormones. I often teach people meditation. I have heard many female friends respond, "I want to, but somehow I just feel bored." "I feel very tired and want to cry for no reason." "After 40 years old, my memory seems to be getting worse and I always forget things. And it is difficult to fall asleep at night, which is probably caused by poor secretion of female hormones such as lutein and estrogen. Women over the age of 40 are often troubled by these. If dizziness, numbness, depression, frequent urination, insomnia and other symptoms are serious enough to affect life, it is recommended to discuss countermeasures with obstetricians and gynecologists. Only mild discomfort, you can try the following methods to adjust your living habits and regain your balance. Adjusting the biological clock with nature will secrete many hormones that are very important for the stability of the body, and the chances of physiological clock disorder and endocrine disorder are high. This is a great challenge for female friends who need to work day and night, stay up late and work overtime, and often work in different time zones. If you can sleep soundly, you won't encounter disorder problems. If you can't sleep well, you can try relaxing myofascia, sunbathing, grounding gas, intravenous laser, and improving cold hands and feet ... There are hundreds of ways to help you sleep. Please be sure to find your own way to do it. Proper exercise should not be too intense to stabilize female hormone levels. If you want to walk hard, go abroad for a marathon, and train yourself to be an iron woman, you must know more about your physical condition. Too many start with menstrual disorders, and then they may stop before menopause. Don't think this is better, even the sanitary napkins are saved. That's not true! Hormones also help prevent various female diseases. Excessive exercise may lead to premature aging and need to be prevented. Lausanne participates in 40+ beauty * * * beauty maintenance to balance hormones. I often teach people meditation. I have heard many female friends respond, "I want to, but somehow I just feel bored." "I feel very tired and want to cry for no reason." "After 40 years old, my memory seems to be getting worse and I always forget things. And it is difficult to fall asleep at night, which is probably caused by poor secretion of female hormones such as lutein and estrogen. Women over the age of 40 are often troubled by these. If dizziness, numbness, depression, frequent urination, insomnia and other symptoms are serious enough to affect life, it is recommended to discuss countermeasures with obstetricians and gynecologists. Only mild discomfort, you can try the following methods to adjust your living habits and regain your balance. Adjusting the biological clock with nature will secrete many hormones that are very important for the stability of the body, and the chances of physiological clock disorder and endocrine disorder are high. This is a great challenge for female friends who need to work day and night, stay up late and work overtime, and often work in different time zones. If you can sleep soundly, you won't encounter disorder problems. If you can't sleep well, you can try relaxing myofascia, sunbathing, grounding gas, intravenous laser, and improving cold hands and feet ... There are hundreds of ways to help you sleep. Please be sure to find your own way to do it. Proper exercise should not be too intense to stabilize female hormone levels. If you want to walk hard, go abroad for a marathon, and train yourself to be an iron woman, you must know more about your physical condition. Too many start with menstrual disorders, and then they may stop before menopause. Don't think this is better, even the sanitary napkins are saved. That's not true! Hormones also help prevent various female diseases. Excessive exercise may lead to premature aging and need to be prevented. However, you can't do it without exercise. Clinically, many women who have no exercise habits have obvious discomfort symptoms in their early years and menopause. So, what exercise is better? Of course, the premise is that you like sports. Try weight training or pilates to build muscle strength. Walking in a place with good air is suitable for all ages. To be milder, Qigong, Taiji and Yoga are also good. Eat "good" food. Many girls love beauty. The method of losing weight and reducing mistakes leads to malnutrition, lack of raw materials in the body and decreased hormone secretion. Obviously there is a causal relationship. It contains vitamin B, E, zinc and manganese, which are indispensable nutrients to maintain hormone levels. It is recommended to make a balanced supplement from food. The list of delicious foods is as follows: whole grains, spinach, okra, green coconut, yam, burdock, black beans, soybeans and their products. Potato, kelp, garlic, mackerel, salmon, banana, cherry, raspberry, apple, ginkgo, walnut, black and white fungus, black and white sesame. Isoflavones in soybeans and their products can regulate estrogen levels. Some studies have found that "Asian women like Japan often eat soy products such as miso, and the frequency of menopausal symptoms such as hot flashes is lower than that of European women. In this way, a bowl of hot tofu and kelp miso soup, a portion of natto (also bean products) and fried fish are really ideal for Japanese breakfast! Have a chance to eat like this! About the author: Dr. Shen Jia of Lausanne, an expert in psychosomatic preventive medicine, founder of Dr. Lausanne Preventive Medicine Group, chairman of Jingyan Biotechnology, research physician of Harvard Medical School in the United States, world anti-aging physician, former distinguished physician of Taipei Rongzong Nerve Regeneration Center and former physician of Taipei Rongzong Platinum Anti-aging Center. Author of the book "Keeping in Health without Disease —— Preventive Medicine of Comprehensive Care of Body and Mind" published in The Times. Facebook fan page: Lausanne Jiacan @ Dr. Lausanne