First of all, we should conform to the natural law of "spring birth" and follow the spring biological clock. Sleep well at night and get up early; We should choose sports that conform to the natural trend, that is, relaxing and flexible activities, such as Tai Ji Chuan, Taijijian, aerobics, light singing and slow dancing, walking, jogging, outing and short trip. Without strenuous exercise or fatigue, to promote and maintain vitality and prosperity.

2, don't work hard.

"Don't work hard" means not to be a "workaholic" for young people nowadays. Don't be tired, everything is anxious for performance, efficiency and success; Don't often stay up late to compress sleep time, or eat, drink and play cards, which will consume gas and damage the essence, make people depressed and hinder the vigorous development of energy, thus suffering from chronic fatigue syndrome, overdrawing their physical and mental health, and leading to low work and study efficiency. What's more, in order to pursue a high-end goal and a beautiful vision, hard work and hard work lead to karoshi and sudden death, which is very sad. Most of these people are 30 to 40 years old. They are young and healthy. "Take wine as the pulp, run amok, get drunk and enter the room ... I don't know how to hold it full. From time to time, I will be quick-witted and unhappy, and half a hundred will fail." Two thousand years ago, Huangdi Neijing described those people who didn't know how to preserve health and cherish life. People like this now.

3, light diet

Eat a light diet, don't eat too much, and drink enough boiled water. Fat and sweet diet, big fish and big meat, greasy and thick taste, and 100% full meal will all increase the burden on the gastrointestinal tract. A large amount of qi and blood will be distributed to the gastrointestinal tract to help gastrointestinal peristalsis and promote digestion, while other important organs such as the heart and brain will reduce qi and blood, causing depression. If the salty taste is too heavy and there is not enough drinking water, the blood will be sticky, leading to poor and slow operation of qi and blood. If the clear air does not rise and the turbid air does not fall, it will cause spring sleep.

Step 4 open your mind

We should conform to the seasonal vitality of "Spring Life" and be open-minded and optimistic. Make your emotions full of vitality, and your body and mind are in tune, so as to achieve the purpose of health preservation. The core idea and basic law of spring health preservation is to conform to the opportunity of "spring life", relax the body and mind, and let the vitality rise freely.