2. Put brown rice and clear water into the pot in proportion, select the brown rice germination menu, and select the germination time according to the voice prompt.

3. Press the pressure cooking key to complete the setting, enter the cooking state after the set brown rice germination time, and cook successfully after a predetermined time.

4. Cut carrots, cabbage heads, colored peppers, cucumbers, shallots and parsley. Into fine powder, pour into the pot where the rice has been cooked, and stir thoroughly.

5. Pour in the right amount of linseed oil and sea salt and stir.