Yam is not only a common ingredient, but also belongs to? Medicine and food are homologous? Commonly used Chinese herbal medicines. Yam as a kind? Medicine and food are homologous? As far as Chinese herbal medicine is concerned, using it for health preservation mainly has the following advantages.

1, eating yam can tonify the spleen and stomach.

The medicinal properties of yam are very peaceful, which is why it can be eaten as food. Yam has certain effects of invigorating spleen and stomach. For people with poor spleen and stomach, yam is the best health food.

Especially for some people who often suffer from loss of appetite, fatigue and chronic diarrhea due to spleen deficiency, it is very beneficial to eat more yam. Moreover, yam is rich in nutrients and trace elements. For some people who need nourishment after a long illness, the nourishing effect of yam is also very suitable.

2, eating yam can make up the lungs and relieve asthma

Yam is also good for the lungs. Eating yam can improve both lung qi deficiency and lung yin deficiency. Because Chinese medicine believes that spleen belongs to soil and lung belongs to gold, yam has the function of nourishing soil and generating gold, which means strengthening spleen and lung.

Moreover, yam is sweet in texture, which can not only replenish and moisten the lungs, but also improve some cough and asthma caused by lung qi deficiency.

3. Eating yam can tonify kidney and benefit qi.

Yam has a long history of being used as medicine, and it was also listed as the top grade of tonic medicine in ancient times. Because yam also has a good nourishing effect on kidney qi, it is sweet and tonic, and it has a nourishing effect on kidney qi and kidney yin.

Eating more yam in life can relieve symptoms such as soreness of waist and knees, enuresis and fine slip caused by deficiency of kidney-qi. And its usage is also diverse, not limited to cooking, cooking, if it is directly ground into fine powder, it is not bad to wash it with water.

Eating yam can quench your thirst

Another wonderful use of yam in ancient times was to quench thirst. What the ancients said about quenching thirst is actually a higher understanding of sugar in the blood of modern people. Because of the high sugar content in the body, it is easy to be short of body fluids, overeating and losing weight. You can eat water if you like, but as you get thinner, you become thirsty.

Yam is mild in medicinal properties and sweet in taste, which can not only promote fluid production and moisten dryness, but also invigorate qi and strengthen the body, so it has a good effect on quenching thirst.