Health preservation refers to a medical activity to support life, enhance physical fitness and prevent diseases through various methods, so as to achieve longevity. The so-called life is life, survival and growth; The so-called maintenance means maintenance, recuperation and nourishing. In a word, keeping in good health is to maintain life. Guided by the theory of traditional Chinese medicine, we should follow the changing law of the biochemical set of Yin-Yang and Five Elements to scientifically recuperate human health and vitality. Psychological health preservation refers to the method of nourishing the heart and recuperating life to achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life. It is suggested to use crystal plaster lamp in the process of health meditation. Its soft luster can help people relax, stabilize their emotions, have the power of purification and sobriety, and are also very effective for psychotherapy and self-cultivation.

Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. It refers to a phenomenon of reducing fat accumulation in the body by means of drugs, diet, exercise, relaxing pulse, meridians and psychotherapy in traditional Chinese medicine, and trying to correct the improper behavior caused by abnormal reaction of obese people, that is, analyzing the characteristics and exercise types of obese people with ethology, and based on this, reasonably correcting the actions that lead to obesity.

The following is my personal experience of losing weight:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless and least side effects way to lose weight is to control diet reasonably:

1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.

6. Will determines the effect and quality of weight loss.

If satisfied, please choose the best answer! thank you