During this time, you can choose to eat more sour food, because sour food helps to stimulate appetite and accelerate food digestion. For example, you can choose sour foods such as oranges, oranges, plums, grapes and hawthorn. In addition, these sour foods are also conducive to protecting the liver and nourishing the lungs, moistening the lungs and removing dryness, which also makes them suitable for eating at this stage.

Eat more foods that nourish yin and moisten the lungs.

Generally speaking, the focus of diet in late summer and early autumn is to moisten dryness and protect liver. We need to choose nourishing yin and benefiting qi, protecting liver and moistening lung and other moistening ingredients in our daily diet. Such as rock sugar, tremella, fungus, Sydney, cantaloupe, lotus seed, pumpkin and so on.

Eat less spicy and cold food.

After beginning of autumn, although the weather is not as cool as autumn, we can't eat cold food as often as summer, and try to avoid eating too cold food such as melon and bitter gourd. Drinking more water during the day and keeping enough sleep can effectively cope with the summer heat in late summer and early autumn.

If you have time, you might as well make some nutritious desserts yourself. Tremella lotus seed soup has good effects of moistening dryness and eliminating dampness, protecting liver and strengthening spleen. Women can also add some brown sugar to the tremella lotus seed soup to warm up the body, promote blood circulation and invigorate qi; Rock sugar Sydney also has the functions of moistening dryness, nourishing lungs and protecting five internal organs. A glass of rock sugar and Sydney water every day in late summer can dispel dampness and clear away heat, clear lung heat and avoid excessive phlegm and cough caused by excessive moisture in the body. Olive plum water has the functions of invigorating stomach, promoting digestion, eliminating dampness and detoxifying, and plum has the functions of promoting fluid production, quenching thirst, stimulating appetite and inhibiting throat inflammation. Drinking olive plum water in late summer and early autumn conforms to the dietary principle of moistening dryness and detoxifying in autumn. Of course, if you don't have time, you can also eat adzuki bean, coix seed, gordon euryales, yam, poria cocos, lotus seed, lily, tremella, chrysanthemum, Sophora japonica, chicory and so on. Together, they constitute a classic formula to eliminate damp heat.