So, how to add food supplements to the health analysis exercise of first frost in this issue?
As the last solar term in autumn, the first frost is getting colder and drier in autumn, which is easy to hurt Tianjin. The first frost should pay attention to keep warm first, and then prevent autumn dryness, and the amount of exercise can be increased appropriately. The first frost solar term is the peak period of recurrence of chronic gastritis and gastroduodenal ulcer. The elderly are also very prone to "old cold legs", and chronic bronchitis is also prone to recurrence or aggravation. At this time, you should eat more pears, apples, ginkgo, onions and so on.
In autumn, nerves are excited and appetite increases suddenly, so we should prevent overeating. Eat less spicy and cold food, and eat more acidic hot drinks and hot and soft food. Don't eat moldy and unclean food to avoid intestinal infectious diseases. After the Mid-Autumn Festival, the weather is dry, which is prone to "autumn dryness" such as thirst, dry throat, dry mouth and dry skin. Eat more fruits and often drink cooked mung bean soup, soybean milk and milk to meet the needs of the body and improve the anti-drying ability.
In autumn, hot and cold alternate, and the temperature gradually drops. Don't always be naked in case the cold invades your body. It is a good way to keep fit, that is, "the white dew hides and the first frost hides the feet". "One autumn rain and one cold", we should gradually add clothes as the weather turns cold, but not too much and not too fast. As the saying goes, "Spring covers autumn". Moderate cold in autumn is beneficial to improve the cold resistance of skin and nasal mucosa and to winter. It's cold in the morning and evening in autumn, so put on more clothes. In addition, special attention should be paid to keeping the abdomen warm during the autumn diarrhea season.
Although autumn is not as beautiful and full of vitality as spring, it is also a different kind of scene. At this time, we can also strengthen our physique by going to the suburbs for a proper stroll. Autumn outing is a very good way, which can not only adjust our mood, but also keep healthy.
First, first frost should eat more soft foods such as sesame, glutinous rice, japonica rice, honey and dairy products, and at the same time increase chicken, duck, beef, pork liver, fish, shrimp, jujube and yam to increase physical fitness; Eat less spicy products, such as pepper, ginger, onion, garlic, etc., because overeating spicy food will hurt the yin essence of the body. At the same time, pay attention to replenish water and eat more fruits such as Sydney, banana, cantaloupe, apple, persimmon and raisin.
Chestnut has the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, relieving cough and resolving phlegm, and it is a good tonic at this time. Frost is spread all over vegetation and rocks, commonly known as frosting. Frosted vegetables such as spinach and wax gourd are particularly delicious, and frosted fruits such as grapes are particularly sweet. The ancients generally ate mutton and rabbit meat in autumn. On the first day of frost, people talk about taking supplements. The ancients said, "In a year, daily tonic is better than the first frost".
Health preservation can not only prevent the occurrence of common diseases in autumn, but also reserve enough energy for the arrival of cold winter. However, due to the dry climate and changeable weather in autumn, the temperature often fluctuates greatly, and the weak system is easy to breed diseases.
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