Eat more bitter gourd and lotus root in autumn. Due to the improvement of people's living standards, many people have started to exercise, and more attention should be paid to the choice of health food in autumn. I collected and sorted out the information about eating more bitter gourd and lotus root in autumn. Let's have a look.
Eat more bitter gourd lotus root in autumn 1 diet: bitter gourd dispels heart fire, lotus root prevents autumn dryness.
1, Bitter Melon: Bitter Melon has the functions of clearing away heat, detoxifying, improving eyesight, benefiting qi and replenishing essence.
Hot thirst: 1 slice of fresh bitter gourd, cut off the pulp, slice and decoct in water;
Heatstroke: Take 1 fresh bitter gourd, cut off the pulp, put it in tea, cover it, hang it in a ventilated place, and dry it in the shade. Take 6 ~ 9g of tea and 6 ~ 9g of bitter gourd each time, and replace tea with water decoction or boiling water immersion.
Common home-cooked dishes include "fried frog with cold melon", "ribs with cold melon" and "stuffed cold melon". The simplest thing is to cook bitter melon soup: take half a catty of fresh bitter melon, remove the pulp and cut into pieces, add 100g lean meat and cut into pieces, add appropriate amount of water to the pot and cook together, and add appropriate amount of salt to taste after cooking. This soup has the effect of clearing away heat and relieving summer heat.
2, lotus root: lotus root is sweet, flat, with anti-inflammatory, heat and dryness, cough and phlegm.
Moistening lung and resolving phlegm: Wash and peel fresh white lotus root, squeeze it into lotus root juice, mix it with honey, and drink it every morning to prevent autumn dryness, moisten lung, relieve cough and resolve phlegm.
Removing blood stasis: choose tender lotus root, wash it, peel it and eat it raw. Eating at this time will help to resolve the blood stasis in the maternal body.
Common home-cooked dishes include fried lotus root slices, diced lotus root, fried lotus root box, steamed lotus root box, or used to cook lotus root soup: cut half a catty of fresh lotus root into pieces, add half a catty of ribs, add appropriate amount of water to the pot, and add appropriate amount of salt to taste after cooking. This soup has the effect of clearing dryness.
Medicinal tonic: it should be based on clearing tonic and flat tonic.
"Autumn tonic should be based on clearing and leveling." According to Liu Jiaoshou, the decoction for clearing summer heat and benefiting qi made by Wang Mengying, a food doctor in Qing Dynasty, played a great role in saving energy at this time. Radix Panacis Quinquefolii, Radix Ophiopogonis, Herba Dendrobii, japonica rice, and Radix Glycyrrhizae are mainly used for invigorating qi and promoting fluid production; Watermelon Cui Yi, Rhizoma Coptidis, Rhizoma Anemarrhenae, Lotus Root, and Bamboo Leaves are used to clear away heat and relieve summer heat, induce diuresis and relieve annoyance, which have good effects of clearing away heat and relieving summer heat, nourishing yin and promoting fluid production. In a word, the tonic now mainly focuses on nourishing yin and invigorating qi-
Common drugs for nourishing yin are Lycium barbarum, Scrophularia, Polygonatum odoratum, Ophiopogon japonicus, etc., all of which can promote the secretion of body fluids and have immunomodulatory effects.
Common tonics are ginseng, astragalus, atractylodes macrocephala and poria, which can replenish qi and nourish yuan. However, the dosage is difficult to handle, and it is best to consult a professional Chinese medicine practitioner.
Eat more bitter gourd and lotus root in autumn. What food should I eat in autumn to keep beautiful?
Edible tremella
Autumn is prone to dry mouth, dry lips and other "autumn dryness" symptoms. You should choose some nourishing and moistening foods, and bird's nest and tremella are the best. For most people, tremella is better.
The main components of Auricularia auricula are carbohydrate, fat, protein, phosphorus, iron, magnesium and calcium. It has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production.
Soak black fungus in water to swell, and then cook it with sugar as a snack to treat "autumn dryness" more effectively. Lily is the first popular autumn tonic in autumn. Lily has the effects of nourishing lung yin, nourishing lung dryness, clearing away heart fire and calming the nerves, and is especially suitable for women.
Walnut, sesame
Walnut, also known as longevity fruit, has the functions of strengthening the body, strengthening the brain, nourishing the face and benefiting the capacity.
Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is called the best food to change rough skin by Japanese scholars.
Sesame and walnut are rich in vitamin E and unsaturated fatty acids, which can nourish the brain and skin, delay aging, maintain beauty and quickly replenish physical strength. If walnut kernels and black sesame seeds are ground together, it can be said that they are a perfect match, complement each other and get twice the result with half the effort.
It is especially good for people with excessive brain use, neurasthenia, physical weakness and dry skin.
Pigeon, mutton, sea cucumber, mussel
Many women suffer from long-term illness, nutritional deficiency, low blood pressure, hypothyroidism, irregular menstruation and many other reasons, resulting in decreased body resistance, weakened cold resistance, poor blood circulation throughout the body, or blood circulation disorders in peripheral blood vessels of limbs, and their bodies are afraid of cold and their limbs are tepid. It is called "female cold" in medicine, especially in winter. Such people can add pigeon meat, sea cucumber, mutton, mussels and other foods to their recipes.
Pigeon meat is rich in hemoglobin, and the content of protein is 9% higher than that of pork. 5%, the fat content is very low, the nutritional function is better than chicken, and it is easier to digest and absorb than chicken. Therefore, there is a folk saying that "one pigeon and nine chickens". Because the pigeon's sex hormone secretion is very strong, Chinese medicine believes that it also has the function of tonifying kidney and strengthening yang, and has obvious curative effect on the recovery of brain overuse and neurasthenia.
Mutton is hot, warming the body, tonifying deficiency and benefiting qi. Every 500 grams of mutton can provide 6427 calories, which is especially suitable for people with yang deficiency in winter. Chinese medicine calls it "ginseng tonifying qi and mutton filling shape". The fat content in mutton is only 1/2 of that of pork, so there is no need to worry about obesity caused by excessive intake.
There are ginseng in the mountains and sea cucumbers in the sea, both of which are famous for nourishing the human body. Ginseng emphasizes replenishing vitality, and sea cucumber is good at replenishing essence and blood. Sea cucumber is one of the "eight treasures of seafood", which is rich in protein, amino acids, vitamins and trace elements, and its cholesterol content is almost zero. Eating sea cucumber regularly can not only beautify and resist aging, but also enhance human immunity.
Protein content of mussel is extremely high, and its nutritional value even exceeds that of sea cucumber, so it has the reputation of "the egg in the sea". Mussels are rich in essential fatty acids, which can promote physical development, maintain skin and lower cholesterol.