Today, I recommend a white radish, so-called autumn ginseng. White radish can not only make soup, but also be eaten with beef. Beef nourishes the body. White radish is light and refreshing, with excellent nutritional value. Not only can it help regulate the body, but also it tastes delicious and healthy. I wonder if netizens have ever eaten fried beef with white radish? Do you still know the healthy practice of white radish? Let's talk about the cooking skills and health value of this dish together. Stir-fry white radish with it, stir-fry a plate every day, eat delicious, strengthen the spleen and warm the stomach, eat early and eat well.

Cooking skills of fried beef with white radish

Ingredients: a white radish, 250g beef, half a slice of ginger, a little garlic, a little soy sauce, a little salt, a little starch, etc.

Step 1: Wash the beef, remove the fascia, cut the beef into shreds or slices (it is recommended to cut along the lines of the beef), and cut the beef for later use.

Step 2: Peel and shred white radish, shred ginger, shred garlic and slice millet pepper.

Step 3: Add a little salt and monosodium glutamate to the washed shredded beef and marinate it with soy sauce and starch for 15 minutes.

Step 4: Heat oil in the pot, add some garlic and ginger, add shredded beef and stir-fry until the beef changes color, and wait for the beef to taste.

Step 5: Add some shredded white radish and stir fry, add a little salt and monosodium glutamate, and add a little cooking wine, soy sauce and oyster sauce.

Step 6: add some millet pepper, stir fry a few times quickly, sprinkle with some chopped green onion and serve.

Benefits of white radish with beef

Benefit 1: White radish is a common vegetable in autumn. Beef nourishes the body and has a balanced nutritional value. White radish is light and refreshing, and it tastes more delicious with beef. It is rich in various carbohydrates and vitamins. Regular consumption can strengthen the spleen and warm the stomach, help improve digestive function and improve our disease resistance. It is a healthy dish.

Benefit 2: Beef is a nutritious meat product, with very delicate meat quality and high nutritional value. Rich in iron and protein, it helps to replenish qi and blood and nourish the body. With white radish, it helps to dredge intestinal toxins and eliminate constipation troubles. Moreover, the vitamin content in white radish is very high, which is helpful to the skin condition, so that your skin is no longer rough, and you can benefit from eating early.