Carefully check
If there are abnormal symptoms of digestive tract, you should go to the hospital for examination in time. Even if the situation is normal, gastrointestinal endoscopy and B-ultrasound should be done regularly. Fecal occult blood test is recognized as an effective method for early detection of gastrointestinal tumors, which is painless and cheap, and can be sent for inspection regularly. Those with gastrointestinal polyps should be removed completely in time to avoid future trouble.
Fix your teeth and get into the habit of chewing slowly.
Old people often lose their teeth, which will make food chewed incompletely in their mouths. Restoring teeth, chewing calmly and swallowing slowly strengthen the mechanical processing of food, which can not only reduce the burden on the gastrointestinal tract, but also avoid the adverse stimulation of rough and hard food on the gastrointestinal mucosa.
Avoid eating indigestible food.
Fried food, undercooked meat, fish and eggs are not easy to digest. High-fat food will delay gastric emptying, so you should eat as little as possible.
Appropriately increase the declaration of foods rich in cellulose.
Cellulose can promote gastrointestinal peristalsis, increase muscle tension and reduce the formation of gastrointestinal diverticulum. All kinds of fresh green vegetables, as well as oatmeal with more cellulose in kelp and laver, contain a variety of trace elements besides high cellulose content, which has the function of reducing blood fat. You might as well eat more at ordinary times.
Strengthen the whole body exercise
Especially the exercise of abdominal muscles can enhance gastrointestinal peristalsis and increase appetite. Strong abdominal muscles can make defecation easy.
What's not delicious in the stomach?
1, peanut
Spleen and stomach, kidney and water, qi and breast, treating various blood diseases. It's best to eat it raw. Take 4 to 6 capsules before meals. Eating too much will hurt your stomach, in moderation.
2. Xiaomi
Warm the stomach and soothe the nerves. Millet porridge is steamed bread (not steamed bread), which can nourish the stomach.
3. Pumpkin
Pumpkin is warm and sweet.
Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a role in detoxification.
Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse grains and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion and strengthen gastrointestinal peristalsis. Help food digest.
Elimination of carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells.
4. milk
Proper amount. Because of different opinions, you can drink it when you are on the night shift, but you can't drink milk on an empty stomach. If you have eaten during the day, you can drink it. Do not sleep at night. (Personal opinion) Be less greasy and drink less milk, because it is a cold food that can strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk and bean products.