Some people say that 73 and 84 years old are two hurdles, and when they reach these two ages, they are prone to physical problems. In fact, 70 ~ 79 years old is the real "dangerous age".
70 ~ 79 years old "dangerous age group"
Israeli scholars have found that the elderly aged 70-79 have health problems twice a month on average. Surprisingly, the monthly health status of the elderly aged 80-89 is as stable as that of the people aged 60-69. ?
70 ~ 79 years old is a critical period, during which various organs decline rapidly, which is a frequent period of various senile diseases, and diseases such as hyperlipidemia, arteriosclerosis, hypertension and diabetes are often prone to occur.
After entering the age of 80, these diseases will show a downward trend, and physical and mental health may return to the level of the 60-69 age group.
Therefore, 70 ~ 79 years old is called "dangerous age". Old people want to live a long life, so it is very important to keep healthy for 10 years between 70 and 79.
Do "Ten Ones" every day and get through the "dangerous period" smoothly.
When the elderly are 70~79 years old, they may wish to achieve this "ten ones" every day and spend the "dangerous period" smoothly.
A pot of water.
It is no exaggeration that water is "the best and cheapest healthy drink". Experts point out that drinking a glass of water in three periods is the best way to prevent and treat heart disease:
1, wake up in the morning
Morning is the time when the physiological blood pressure of human body rises, and the platelet activity increases, which is easy to form thrombus. In addition, after a night's sleep, urination, skin evaporation and mouth and nose breathing cause a lot of water loss, blood viscosity increases, and thrombosis is easy to form.
2. Half an hour before going to bed
When sleeping at night, the blood flow slows down, and if the blood viscosity increases, it is easy to form thrombotic diseases. Drinking proper amount of warm water can dilute blood and prevent thrombosis.
3. When you wake up late at night
Cerebral thrombosis and myocardial infarction often occur around 2 am. It is best to put a glass of water at the bedside and replenish water after going to the toilet every time.
A bowl of porridge
Drink a bowl of porridge if you want to get sick less! Wang Shixiong, a famous doctor in Qing Dynasty, called porridge "the best tonic in the world" in his works.
Moreover, not only China people think that porridge is good for health, but also a large-scale study involving more than 65,438+10,000 people in Harvard University in the United States, which lasted for 14 years, found that a small bowl of porridge every day may be the key to health and longevity! Eating about 1 small bowl of oatmeal every day can reduce the overall mortality rate by 5% and the heart disease mortality rate by 9%!
A glass of milk
Milk is called "white blood", and its importance to human body can be imagined. Its nutrition is almost omnibearing, and it is rich in calcium, fat and protein.
The Dietary Guidelines for China Residents (Version 20 16) proposes that the recommended daily intake of milk and dairy products is 300g. Take the ordinary 200 ml bagged milk as an example, one or two bags a day is enough.
An egg
Eggs can be said to be the most suitable "eggs" for human consumption, and the protein absorption rate of eggs can be as high as 98%.
In addition, egg yolk is rich in lecithin, sterol, egg yolk and vitamins of calcium, phosphorus, iron, vitamin A, vitamin D and B, which can repair human tissues, form new tissues, consume energy and participate in metabolism.
A piece of fish
A nutritionist once vividly warned that people who eat "four legs" are not as good as those who eat "two legs", and those who eat "two legs" are not as good as those who eat "no legs".
●? The so-called "four legs" mainly refers to pigs, cattle and mutton. Eating too much of these meats is not conducive to losing weight and lowering blood fat;
●? The so-called "two legs" mainly refers to poultry meat such as chickens, ducks and geese, which is a good meat food;
●? "Legless" mainly refers to fish and various vegetables. Protein contained in fish is easily digested and absorbed, and unsaturated fatty acids, especially polyunsaturated fatty acids, are rich in fat, which is beneficial to the health.
good mood
Maintaining a good mood is extremely important for the health of the elderly. As far as the common chronic diseases of the elderly are concerned, they are closely related to the mentality of the elderly:
● Many patients with coronary heart disease have angina pectoris and myocardial infarction due to the stimulation of bad emotions, leading to sudden death;
●? Bad temper leads to high blood pressure. Severe cases can lead to stroke, heart failure, sudden death and so on.
●? Quenching thirst is due to "qi". Anger, anxiety, sadness and other emotions will increase blood sugar concentration and cause metabolic dysfunction.
This shows how important it is to have a good mood!
Physical aging is a natural phenomenon. It is the wisest choice to devote yourself to life and live every day well!