Recommended exercise: one brisk walk, two jogs, three horse steps, four turns, five jumps and six laughs (laughter is a psychological decompression exercise)!
Key points of health care: keep your back and abdomen full, keep warm, waist, legs and neck, exercise more, be diligent, have a peaceful mind, eat lightly, go to bed early and get up early all your life!
Steps to quit color:: One week is not counted, only one month to go on the road. 100 The first step is the first anniversary of real kung fu. After three years, you will be the top master of color cessation!
Ways to quit color: read more books, do more good deeds, surf the Internet less, exercise regularly, don't smoke, don't touch alcohol, honor your parents, get close to nature, stay away from pornographic pollution sources, and go into society to hone more!
The best way to get rid of obscenity is to think well, say well, do well, read more good books, stay away from pornography, always help others, and always do something beneficial to others. For a long time, it is impossible not to quit!