In autumn, I long for this bowl of powder, which is delicious and smooth, replenishes energy and is full of energy all day. After beginning of autumn, it officially entered autumn. After autumn, there is also the habit of "putting autumn fertilizer" in the diet. In autumn, the body stores energy to cope with the cold weather in winter. Of course, now that people's living conditions are good, they should not stick too blindly, so as to avoid obesity caused by eating too much fat. Therefore, you can also choose some healthy meat dishes with high protein and low fat, which can not only supplement nutrition to the body, but also make it difficult to gain weight, so beef is perfect. There are many ways to eat beef. A beautiful day after autumn begins with breakfast. Recently, my family is fascinated by my breakfast: beef rice noodles, delicious and smooth, with a bowl of breakfast to replenish energy for the body, full of energy all day, and more efficient in work and study.

The main ingredients for beef rice noodles are beef, Dongguan rice noodles, celery and lettuce. Beef is high in protein and low in fat, which is most suitable for tonic in autumn and winter. Beef has a high protein content and a low fat content, so it tastes delicious and is deeply loved by people, enjoying the reputation of "the treasure of meat". Eating it can help to restore physical strength, improve human immunity, and also help to strengthen bones and muscles, especially for fitness people, beef is indispensable. Dongguan rice noodles are used here. This kind of rice noodle tastes soft and smooth, especially delicious and easy to digest. In addition, with some vegetables, this bowl of rice noodles has meat and vegetables, which is nutritious, healthy and delicious. Every time I cook a big bowl, my son can finish his breakfast, which is so satisfying.

The practice of beef rice noodles is also very simple. Beef needs to be cured in advance. Adding a little oil and cornflour can make beef taste more tender and smooth. Add a little water and stir until the beef absorbs enough water, so that the cooked beef is tender, juicy and especially delicious. Rice noodles need to be soaked in cold water in advance, so pay attention to soaking in cold water. Hot water is easy to form dough, which is not conducive to appearance and taste. Because it takes time to marinate beef and soak rice noodles, we can prepare these two steps before going to bed, put them in the cold storage and cook them directly in the morning. They are simple, quick and easy to eat without getting up early. They are delicious and nutritious, suitable for all ages. After beginning of autumn, I ate this bowl of powder for breakfast. There are vegetables and meat. It's too fresh. The method is simple and nutritious. Let's take a look at the detailed practice.

Home-cooked beef rice noodle

Prepare ingredients: 2 Dongguan rice noodles, appropriate amount of beef, appropriate amount of lettuce, appropriate amount of celery and appropriate amount of shredded ginger.

Prepare ingredients: proper amount of oil and salt, a little raw flour, a little light soy sauce, a little oyster sauce and a little pepper.

Detailed practice:

1, beef washed and sliced, celery washed and diced, lettuce washed and sliced for later use, ginger washed and shredded.

2. Soak Dongguan rice noodles in cold water for 30 minutes in advance until soft. It doesn't matter if it's soaked for a long time. It's softer and better to cook.

3. Sauerkraut beef: Wash the beef, squeeze out the water and put it on a plate. Add shredded ginger, appropriate amount of soy sauce, oyster sauce, pepper and corn flour and stir well. Adding a little raw flour can make beef taste more tender and smooth.

4. Add the right amount of water several times and stir well. This step is to make the beef absorb enough water, so that it tastes smoother, tender and juicy.

5. Finally, add the right amount of oil to keep the meat fresh and tender.

6. Mix all the ingredients and beef evenly and marinate for 15 minutes.

7. Let's cook rice noodles while curing meat. Add water to the pot and bring to a boil. Add the pre-soaked rice flour and bring to a boil.

8. Cook, remove and drain, and put in a bowl for later use.

9. Add a proper amount of water to the soup pot and bring to a boil. Add the marinated beef slices and bring to a boil.

10, add lettuce and celery, cook them all, season with a little salt and mix well.

Pour the cooked vegetable beef soup into rice flour and serve. This home-cooked version: beef rice noodles are ready. The rice noodles made in this way are smooth and firm, the beef is delicious and tender, and the aroma of celery grains and the crispness of lettuce are also delicious. The key is that the method is particularly simple. Eating it for breakfast is nutritious, hunger-resistant, energy-supplementing, and energetic all day. My family likes this breakfast beef rice noodle very much. Every time you make a big bowl, you eat it up three or two times. Beef can be preserved in advance, refrigerated in the refrigerator, cooked with rice noodles in the morning, and then cooked with beef vegetable soup. Simple, nutritious and quick, suitable for all ages. Simple and delicious ways to share with you, if you like, you can try.

Lily food talks about cooking tips;

1, the Dongguan rice noodles used here will be hard, so it needs to be soaked in cold water for 30-60 minutes in advance. Just boil it in boiling water for a minute or two when cooking.

2. Beef needs to be marinated with ingredients in advance, and a little raw flour and oil are added, so that the marinated beef tastes more tender and smooth. Add a little water and stir to let the beef absorb, so that the cooked beef is tender and juicy and tastes better. Marinate 15 minutes, which is more delicious.

3. Cook the marinated beef in boiling water, and then cook the vegetables until they are raw. Don't cook it for too long, lest the beef be overcooked and affect the taste.

4, the taste here is light and delicious, suitable for children and the elderly, like to eat spicy friends, or add some pepper when eating, which is also very appetizing.