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What are the benefits of eating plum beans?
Plum beans are rich in dietary fiber, which can promote intestinal peristalsis and accelerate the elimination of waste in the body.

Plum beans are fat and flat, a bit like big waves of perm. At first glance, it looks like a pig's ear, so it is also called a pig's ear bean. Liu Na introduced that plum beans contain some biological enzymes, which can help reduce blood viscosity and protect the cardiovascular system. In addition, it can also strengthen the spleen and eliminate dampness.

Extended data

Eating raw or undercooked beans is easy to cause poisoning, because raw beans contain two substances harmful to human body: hemolysin and toxic protein. When people eat raw beans, these two toxins have a strong stimulating effect on the gastrointestinal tract, ranging from abdominal discomfort to vomiting and diarrhea, especially in children.

Although these two substances in beans are toxic to human body, they have their own characteristics and weaknesses, that is, they are not resistant to high temperature. Therefore, whether parents at home or chefs in nurseries, when cooking shredded pork with pig's ears and beans for their children, they must be fully heated and cooked, or heated for 10 minutes or more with a sharp fire to ensure that the beans are cooked thoroughly and harmful substances will be decomposed into non-toxic substances.

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