Guoguo de guoyouxuan
08- 18. Creators of quality, agriculture, countryside and fields
There is a folk custom of "pasting autumn fat" in beginning of autumn. It's a happy thing to cook a yellow peach grilled ribs, which can not only eat meat, but also eat the fruits harvested in the season!
material
Pork ribs 500g yellow peach 1
Pickling materials for ribs: salt, soy sauce, soy sauce, cooking wine, plum sauce, shredded ginger and vanilla.
working methods
Wash the ribs and dry them;
Add soy sauce, soy sauce, cooking wine, ginger, plum sauce, vanilla and other seasonings in turn, stir well, cover with plastic wrap, and marinate in the refrigerator for about 2 hours;
Washing yellow peaches, peeling, and cutting into pieces;
Sauce ribs and yellow peaches in a baking tray;
Preheat the oven at 220 degrees, bake for 30-40 minutes, and then take it out;
You can cook another dish and decorate it with thyme when it comes out of the oven. It tastes better when it's hot!
Lazy and automatic dessert-yellow peach iced milk
Cut the yellow peaches in the canned yellow peaches into small pieces and put them in the ice.
The size of the yellow peach is customized according to personal preference.
Pour in the milk and put it in the refrigerator for freezing.
Look at the frozen products ~
The milk outside is rich, and the fruit inside is sweet and waxy. Take one out of the refrigerator when you want to eat. It's absolutely cool!
material
Yellow peach 1800g
400 grams of sugar
Lemon 1
Exercise:
First, peel the yellow peach, wash it and drain it.
Chop the yellow peaches for later use.
Ps: If you like the taste of pulp, you need to chop it. You can cut a little. Personally, I prefer pulp mashing to pulp mashing with a cooking machine.
Sprinkle the weighed white sugar and marinate for more than 4 hours, preferably overnight.
Ps: To prevent discoloration, cover it with plastic wrap and put it in the refrigerator.
Pour the pickled yellow peach and the water of the yellow peach into the milk pot, boil it over high fire, then turn to low heat and cook it slowly until it becomes sticky, during which it needs constant stirring.
This state will last about 40 minutes. It depends on the state. I like the coarse ones to cook longer, and I like the fine ones to cook less. In short, it depends on the thickness I like.
Cook until transparent and sticky, add one or half cup of lemon juice, stir well, and cool off the heat.
Before bottling, disinfect the glass bottle with hot water to control the moisture. After cooling, it should be stored in a water-free and oil-free sealed glass container, preferably in a glass bottle, and stored in a refrigerator for 2 to 3 months.
Fat-reducing breakfast-yellow peach coconut oatmeal
material
30g of instant oats, milk 100g, eggs 1 piece, 30g of nuts, half of yellow peaches and 5g of coconut milk.
working methods
It's easy for a person to cook breakfast faster. If you bake, you can bake the bowl with a baking tray! The yellow peach I use can be replaced by apples and other fruits. Prepare half a yellow peach and wash it. 30g instant cereal and eggs are scattered for later use. A bag of nuts 30g, coconut 5g, milk 100g.
After the eggs are broken, add milk cereal and nut cereal and soak them in milk for a while.
Take this time to cut the yellow peach, cut the peach in half, twist the white peach, cut off half, slice 1/4, and dice the remaining 1/4!
Diced peaches are added to milk and egg mixture without sugar. This is a fat-reducing meal. Cereal itself is sweet, and peaches are sweet, so the overall sweetness is just right!
Pour into the baking tray, 16cm baking tray. Oh, you can use other baking bowls, etc. , pour in, stir well, and code the yellow peach slices!
Sprinkle all 5g coconut milk on it!
200 degrees and 25 minutes after the oven is preheated!
Does it look good when baked? Later, I sprinkled some coconut milk on it for decoration.
Eat, the taste is particularly rich, the cereal is soft and glutinous, the nuts are crisp, the peach meat is juicy, and the coconut fragrance is overflowing! It's so big to get up in the morning and have a healthy and hearty breakfast!
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