Black sesame and honey are good things for health. Eating black sesame seeds every day can keep the intestines healthy and prevent constipation, and eating sesame seeds every day is not easy to turn white. Another benefit of sesame is tonifying the kidney. It is estimated that few people know about this influence. Stir-fried black sesame seeds, rock sugar and walnuts are mixed and ground into powder, which is very fragrant and delicious. Some supermarkets have ground ones and sell them on the spot, but just eat a little every day, not too much.

Honey also has the function of moistening intestines. Drink a cup on an empty stomach every morning, and remember to soak honey in warm water, otherwise the honey will lose its efficacy. Insist on drinking every day, which will also help the intestinal health and the skin will be good. People with a good stomach had better not drink honey water on an empty stomach every morning, which is not conducive to the maintenance of the stomach.