1. Qigong is a traditional method of health care, health preservation and disease elimination in China. A physical and mental exercise method that takes the adjustment of breathing, physical activity and consciousness (breath adjustment, body adjustment and mind adjustment) as a means, and aims at strengthening the body, preventing and treating diseases, strengthening the body and prolonging life, and developing potential.
2.qìng Qig！ According to literature research, Jia first appeared in Jing Ming Jiao Zhi in Jin Dynasty. Definition of qigong from the perspective of traditional Chinese medicine: qigong is a psychosomatic exercise skill that integrates body-regulating, breath-regulating and heart-regulating.
The development history of Qigong;
1, Qigong originated in China. Qigong has a long history in China. The content of ancient Qigong is usually called breathing, moving qi, regulating qi, persuading, guiding, alchemy, monasticism, meditation and so on.
2. China's classical Qigong theory is based on the theory of fitness and bodybuilding that has been passed down to this day in China's traditional medicine. It turns out that part of Qigong is called "dance", such as Lu's "Spring and Autumn", "The bones and muscles can't shrink, so dance is used to promote it". During the Spring and Autumn Period and the Warring States Period, part of Qigong was summarized as "guiding and pressing stilts".
3. Huangdi Neijing, a monograph of traditional Chinese medicine, records the cultivation methods of "lifting heaven and earth, grasping yin and yang, absorbing essence, nourishing the mind independently, nourishing the muscles as one", "concentrating" and "nourishing the mind as one". The breathing technique of "shush or blow" is mentioned in Laozi. "Zhuangzi" also has "bragging and panting, getting rid of the old and getting new, and the bear is stretched out by the bird, just for longevity.