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How to explain beginning of winter's solar terms? beginning of winter's explanation can't just stay in beginning of winter's sense. Tracing back to the source, the ancient people's understanding of "establishment" is the same as that of modern people, both of which mean establishment and beginning. In the twenty-four solar terms of ancient books, the definition of "winter" is: "Winter is the end, and everything is harvested", which means that all crops in autumn are harvested and put into storage, and animals are hiding and hibernating. In a word, beginning of winter is to put everything away and avoid the cold in early winter. In ancient China, beginning of winter was divided into three stages: the beginning of still water and ice; The second waiting place began to freeze; Waiting for the flood is a cockroach. "This kind of solar water can already form ice; The land also began to freeze; In the third stage, pheasant refers to a big bird similar to pheasant, and pheasant is a big clam. After beginning of winter, big birds like pheasants were rare, but you can see big clams with similar lines and colors at the seaside. Therefore, the ancients thought that pheasants would become big clams in early winter.
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What is the importance of keeping healthy in early winter? Pay attention to nourishing kidney. It is cold in winter, and cold corresponds to the kidney, which is the most likely to hurt the yang of the kidney. This has caused two injuries to the body. First, it is prone to diseases such as cold pain in the waist and knees, easy to catch cold, frequent urination at night, impotence and nocturnal emission; In addition, kidney yang deficiency and qi deficiency also hurt kidney yin, which leads to dry throat, dizziness and tinnitus. Therefore, it is very important to maintain kidneys in winter.
Sleeping late, Yiyang germinal, there is a saying that "if you don't hide essence in winter, you will get sick in spring." After beginning of winter, going to bed early and getting up late is more conducive to health preservation, which is conducive to the accumulation of latent yang and yin essence; It is best to wait until the sun rises in the morning before getting up. Adequate sleep is conducive to the growth of human yang, making the mind more sober and sensitive. Going to bed early and getting up late is more suitable for the elderly.
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Take more exercise to keep fit. Keep warm during exercise to prevent colds, but don't wear too many clothes to avoid sweating. Slight sweating is appropriate. Patients with cardiovascular and cerebrovascular diseases should not do strenuous exercise; People suffering from respiratory diseases, including chronic bronchitis, cor pulmonale, asthma, etc. You should go out to exercise in sunny days to avoid cold stimulation, so as not to induce old diseases.
If you want to keep out the cold, you should supplement the cold in advance, so as to affect the endocrine system of human body, increase the secretion of thyroxine and adrenaline, accelerate the decomposition of protein, fat and carbohydrates, increase the body's ability to keep out the cold, and at the same time cause excessive loss of heat. Therefore, for early winter, it is beneficial to take appropriate supplements to keep out the cold.
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