With the improvement of living standards and medical standards, human life expectancy is also increasing. Nowadays, more and more "birthday stars" appear, and it is very common to live to 80 or 90 years old. Everyone is curious about the health secrets of these long-lived old people. Is there any way to keep them alive? An old man with a long life revealed the secret of keeping healthy. He said: stick to two things every day and you will live longer. Let's have a look. The first is to ensure sleep. Shouxing said that he should get at least 8 hours of sleep every day, and there is no bad habit of staying up late. If you go to the hospital, I believe doctors will ask such a question, that is, how is the quality of sleep recently? Because the quality of sleep is good, it has a great impact on health. If you often stay up late or don't get enough sleep, it will destroy your body's immunity and affect your mental state, and the disease will "take advantage of it." Second, pay attention to a healthy diet. Food is the most important thing for people. We need to eat every day, so as to ensure the normal operation of our bodies. Nowadays, the dietary conditions are very good, and all kinds of delicious food emerge one after another, such as barbecue food, dessert food, fried food and so on. , has become the first choice of many people's daily diet. On the contrary, excessive intake of various vegetables and fruits will lead to unbalanced diet and diseases, the most common of which are gastrointestinal diseases, vascular diseases, "three highs" diseases and so on. Lao Shouxing said that he would eat all kinds of fresh vegetables and fruits every day, try to maintain a balanced diet, maintain good eating habits and not overeat, which is also one of the secrets of maintaining a long life. What are the methods of longevity? First, keep a state of mind. Sometimes I sigh. After being heard by my family, I often blame me and say: You are still young, why are you sighing all day? Indeed, sighing when encountering setbacks is not a good thing, but only reflects a negative and pessimistic mood. If you want to live a long life, it is very important to keep a healthy mind. If you are in a bad mood or depressed for a long time, it is very bad for your health. Second, keep exercising, young man, which can make you healthier and live longer. Doctors advise us to exercise for at least 30 minutes every day, jogging, swimming and skipping rope, which can not only promote the secretion of body hormones, make us happy physically and mentally, but also enhance immunity and prevent diseases. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.