The first method: avoid the cold.
The senior teacher said, "Success is hot, but seeing a doctor is cold." After practicing martial arts, the whole body sweats and naturally emits heat, which is a normal and inevitable phenomenon. Don't catch cold after it stops. Warm up suddenly caught a cold and got sick. People who practice hard work such as iron sand palms and iron arms should not touch cold water or cool places (palms should not touch cold water, stones, iron pipes and other cool things) within one hour after they stop working, otherwise their kung fu will run out and they will get sick. Therefore, practitioners should first avoid the cold and know how to keep warm.
The second method: sweat preservation method
After practicing sweating, don't wash with cold water or blow with cold air, but know how to keep sweating. After sweating, you should wipe the sweat with dry hair gel. Don't suddenly jump into cold water to catch cold, and don't blow it with an electric fan. Sweat pores open and suddenly close when they are cold, and the residual poison of sweat accumulates under the skin, which makes them ill for a long time. Continue to sweat after sweating, not only do not take off your clothes, but put on your clothes. After sweating all over, scrub your body with hot water wool cream. The above is the sweat-nourishing method.
The third method: drinking water method
The human body is composed of water, and a lot of water will be lost after sweating, so it should be replenished in time, but if you drink a lot of water immediately after sweating, it will become a disease. The correct way is to drink a cup of cold boiled water prepared the night before practice in the morning to make up for the dehydration of the body overnight. It's best to drink a cup of warm water before practicing at night. It is not advisable to drink water immediately after sweating, and it is advisable to drink a small amount of half a cup to one cup after sweating.
The fourth method: fog solution
Don't practice in foggy weather, and try not to go out. Because fog is toxic and turbid, it is very harmful to human body. In this weather, you should know the methods of defogging and antivirus. Its method is: whenever there is fog, you should drink three mouthfuls of wine, that is, three small cups of white wine, which can relieve fog poison and gas poison. One glass of wine can also be effective, but three glasses are the best. (Note: Non-drinkers are not reluctant)
The fifth method: windproof method
After practicing sweating, don't blow your body with cold air and don't face the electric fan. Wind is like an arrow, preventing wind poison from invading the body. Don't stay in the shade, don't stand at the door, or you will get sick. Rheumatism is mostly caused by stroke poison, so people who practice martial arts must take shelter from the wind.
2. The martial arts poems lie like a bow, stand like a pine, walk like a bell, and walk like a gust of wind. The northern leg of Shaolin Wudang South Boxing is mighty, and Taiji Bagua hangs in the palm of your hand, sweeping a big gun and picking a line. It is as light as a swallow in a cloud, soaring into the sky, taking a breath outside to exercise its bones and muscles, but its head is hard and soft. Lie like a bow, stand like a pine, and sit like a clock.
Ranger Zhang Hua
Dance four sons. In troubled times, you are called a sage. Dragon and tiger compete. Seven countries compete together. There are more than 3,000 diners. How heroic the door is. Lobbying is coming. The debater speaks freely. Meng Changdong went through customs. Help yourself by crowing. Xinlingjun is an enemy of Wei in the west. Qin people don't spy on soldiers. Zhao Shengnan cursed Chu. Mao sui is like this. Huang Xie is suitable for Qin in the north. The prince returned to Jingguo. Beautiful, ranger. Why are you still a four-clean? I am different. Hello, Teacher Lao Peng.
Qiang Hua
Heaven and earth shake. I don't know how poor I am. People are often the same. What is started must be finished. I look back at my youth. Fame should be respected soon. A strong man is angry. Ann can keep false accusations. Take my big horse. Touch my weak bow. The sword crosses nine fields. The tall crown blows up the mysterious dome. Generosity is everything. The breeze roared. Shock is terrible. Yao Yongrong. Zhuo Chenghai. Galloping in the desert. One step is wise. The four seas are called heroes.
3. Famous sayings, short sentences ~ ~1. If it is incisive, it must be polished.
(The Book of Songs Feng Wei Sapporo) 2. The speaker is innocent and the speaker is warned. (preface to the book of songs) 3. By other's faults, wise men correct their own.
(The Book of Songs Xiaoya heming) 4. Throw me a peach and give me a plum. ("The Book of Songs") 5. Decadence has no beginning, and fresh talents have an end.
("The Book of Songs, Elegance and Swing") 6. Qu Yuan (Li Sao) 7. It's a long way, but this is Xiu Yuan, so I will go up and down.
Qu Yuan (Li Sao) 8. If you can't change your mind and do as the Romans do, the group will eventually fall into poverty. (Qu Yuan's "Involved in the River") 9. Feet are short and inches long.
("Songs of the Chu") 10. I'm kind, too. Although he died nine times, he still has no regrets. (Chu Ci (Li Sao) 1 1. Its music is high and low.
(Song Yu (Questioning the King of Chu) 12. Full loss, little gain. (Shangshu) 13.
(Zuo Zhuan Xi Gong Ten Years) 14. It is human nature to make mistakes. It's hard to change after that. (Zuo Zhuan) 15. Auxiliary cars live together, and their lips are dead and their teeth are cold.
(Zuo Zhuan Xi Gong Five Years) 16. Beowulf was arrested in the original, and the woman was temporarily exempted from all countries. (Thirty-two to thirty-three years of Zuo Zhuan Xi Gong) 17. The remembrance of the past is the teacher of the future
(Warring States Policy Zhao Ce) 18. It's never too late. (The Warring States Policy Chu Ce) 19. Know yourself and yourself.
(The Art of War by Sun Tzu) 20. A journey of a thousand miles begins with a single step. (Lao Zi, Chapter 64)) 2 1. Misfortune depends on happiness, and happiness lies in misfortune.
("Laozi Chapter 58") 22. Mills of God grind slowly but sure. ("Lao Zi" Chapter 73) 23. He who knows others is wise, and he who knows himself is wise.
("Lao Zi") 24. People are divided into groups (Book of Changes) 25. Sharp tools make good work.
(The Analects of Confucius Wei Linggong) 26. The past cannot be remonstrated, and those who come can still be chased. (The Analects of Confucius) 27. Do as you would be done by.
(The Analects of Confucius Yan Yuan) 28. The three armed forces can win the handsome, but ordinary people can't win the ambition. (The Analects of Confucius Zi Han) 29. Learning without thinking is useless, thinking without learning is dangerous.
("The Analects of Confucius for Politics") 30. Never tire of learning, never tire of teaching. (The Analects of Confucius) 3 1. An upright person is open-minded and poised, and small people often have the same fate.
(The Analects of Confucius) 32. (The Analects of Confucius Wei Linggong) 33. Keep your promise and do what you want.
(The Analects of Confucius Lutz) 34. Make friends and keep your word. ("The Analects of Confucius Learn") 35. If the shoe fits, wear it.
(The Analects of Confucius) 36. It is tolerable, and it is intolerable. ("The Analects of Confucius Eight-legged essay") 37. Sensitive and eager to learn, not ashamed to ask questions.
(The Analects of Confucius Gongye Chang) 38. My life is limited, but so is my knowledge. ("Zhuangzi Health Master") 39. It takes three generations to make a gentleman.
("The Pipe Show") 4O. Oranges are born in Huainan and oranges are born in the north. (Yan Zi Chun Qiu) 4 1. Pursuing the best will help the world, and poverty will not be affected by it.
("Mencius with all his heart") 42. When the old man is old, people are old; Young people, young people, young people. ("Mencius Hui Liang Wang Xia") 43. Opportunities vouchsafed by Heaven are outmatched by terrestrial advantages, which in turn are outmatched by the harmony among people.
("Mencius Gong Sunchou") 44. The people are the most important, the country is the second, and the monarch is the light. ("Mencius") 45. Those who gain the Tao help more, while those who lose the Tao help less.
("Mencius gongsun ugly") 46. Born in the best, died in happiness. ("Mencius") 47. Wealth can't be lewd, poverty can't be moved, and power can't be bent.
(Mencius on Teng Wengong) 48. It is better to believe in books than not to have them. ("Mencius with all his heart") 49. Life is what I want; Righteousness is also what I want; You can't have both, and you have to sacrifice your life for righteousness.
("The Fish I Want") 50. Perseverance, rotten wood cannot be carved; Perseverance, the stone can be carved. (Dog Persuades to Learn) 5l. Ma Zhong, Peng Sheng, is not helpful; White sand is lifting, and it is black.
("Xunzi Persuasion") 52. The levee of a thousand miles collapsed in the ant nest. (Everything is done wrong, Yu Lao) 53. Running water does not rot, and the family is not awkward and unmoved.
(Lu's Spring and Autumn Annals) 54. Studying alone without friends is ignorance. (Miscellaneous Notes on the Book of Rites) 55. A relaxed, civil and military way.
(Miscellaneous Notes on the Book of Rites) 56. Jade is not cut, not a tool; People don't learn or know. (The Book of Rites) 57. Everything is established in advance, and it is abolished if it is not foreseen.
(The Doctrine of the Mean) 58. It is better to withdraw the net than to weave it. (biography of Han Shu Dong Zhongshu) 59. An old frontiersman loses his horse—a blessing in disguise.
(Huainanzi Human Training) 60. Old sin makes new shame. (Historical Records Biography of Taishigong) 6 1. Tao Li said nothing.
(Biography of General Li in Historical Records) 62. Wise men think long and lose something; A fool may give advice to a wise man. (Biography of Historical Records and Huaiyin Hou) 63. Good medicine tastes bitter and is good for illness, but advice when most unpleasant is good for action.
(Historical Records) 64. Xiang Zhuang's sword dance is intended to be Pei Gong. ("Historical Records of Xiang Yu") 65. The big bank ignored the details and gave a big gift without hesitation.
("Historical Records of Xiang Yu") 66. Man is a knife and I am a fish. ("Historical Records of Xiang Yu") 67. If you don't say it, it will be a blockbuster.
("Historical Records and Funny Biography") 68. Wang Wen was arrested and played "Zhouyi"; Zhong You wrote Spring and Autumn Annals; Qu Yuan's exile is Fu (Li Sao); Zuo Qiu is blind and has "Mandarin"; The foot of Sun Tzu's Art of War has been revised; It's not Shu, but Lu Lan. Han Qin, Nan and Lonely Anger; There are 300 poems, which are generally attributed to the angry actions of sages. (Sima Qian's Bao Ren An Shu) 69. A rope saws wood, but a drop of water wears through.
(Ben Guhan) 70. There is no fish in clear water, and there are no disciples when people get home. (Biography of Han Dong Fang Shuo by Ban Gu) 7 1. Young people who don't work hard are pathetic! (Han Yuefu's Long Songs) 72. He who travels a hundred miles is half of ninety.
(Han (Yi Shi Feng Ya Si) 73. Lost in the east corner, harvesting mulberries. (Biography of Feng Yi in the Later Han Dynasty in Ye Fan) 74. When you are sincere, the stone opens.
(Biography of Wang Jing of Guangling Temple in the Later Han Dynasty) 75. Under the fame, it is really difficult to be a deputy. (Ye Fan in Southern Song Dynasty (Biography of Huang Qiong in Later Han Dynasty)) 76. Nothing ventured, nothing gained.
(The Biography of Ban Chao in the Later Han Dynasty in Ye Fan) 77. A high wind knows the power of grass, and when it is cold, it will dry up. (Ye Fan "were") 78. An old man lies thousands of miles away: a martyr is strong and young in his later years.
(Cao Cao's "The tortoise is longevity") 79. Do your best until you die. Zhuge Liang.
4. Are the short sentences and meanings of famous sayings short words?
I found some. Take a look:
Reading is good, but it must be remembered that books are just books, and you have to use your own brains. -Gorky's On Earth means, don't read blindly, read with your brain. Only in this way can we absorb knowledge.
Criticism is a science. -The seventh volume of the complete works of Pushkin means that we should accept criticism and not escape, because with criticism, we can make continuous progress and not fall behind.
Learning is light. -Gorky's "Fallen Man" means that we should learn knowledge, no matter how poor or tired, knowledge will bring us light!
Time is money. It means that gold is precious, but gold can't buy time, which means that time is the most precious. We should cherish time and don't waste it.
Even classical Chinese! ! !
All right, I'll give you some
Compassion without struggle, group without party-
translate
Gentleman Zhuang respects himself and does not argue with others. It is friendly, united, friendly, but impartial.
be filled/suffused/brimming with
From The Analects of Confucius, Wei Linggong, Confucius said: A gentleman is proud and does not fight, but a group is not a party.
Zhu Zhu Zhu: Zhuang is proud of himself. However, there is no grumpy heart, so it is indisputable. Harmony is a group of people. However, there is no Abby's meaning, so it is not a party.
"Righteousness": pity is easy to argue, group is easy to party, and a gentleman will never do it.
Party; Eccentric eye, eccentric eye.
Group; Get along well with others and unite everyone.
solve
This is a Confucian attitude and philosophy advocated by Confucius. A gentleman respects himself and does not invade others, so he has a solemn attitude and does not fight with others; A gentleman is United, friendly and selfless, so he gets along with others and doesn't collude.
Bashu: "There is no dispute between gentlemen."
Shu II: "Chen Si was defeated and said,' I heard that a gentleman is not for the party. ”"
Luz: "Gentlemen are harmonious but different, while villains are not harmonious."
These words have similar meanings.
Today, we can regard it as the embodiment of noble personality that society should advocate. As a man of integrity, he should do what he said above ideologically-pity without struggle, group without party. And what is emphasized here is not the persistence of personal behavior, but the "pity" of thought. This is also the concrete embodiment of "caution" that we have always emphasized. It is also a good way for the Chinese nation to pursue "goodness". This process is what we call "education".
5. Ten famous sayings and epigrams of the first book of the fourth grade ● The first feature of military strategy is the ability to distinguish what can and cannot be done (liddell hart)
Go to the army to cut the plot, then cut the cross, then cut the soldiers, and then attack the city (Sun Tzu's Art of War)
● Replace the war with a plan, and one will be ten thousand (more than)
When attacking people, you can't use strength, but you can't use cleverness to beat more (Song Ouyang Xiu)
● Use military tactics, wisdom first, courage later (celebrities in past dynasties have used the quintessence of martial arts).
● brute-force, nothing.
● It is better to use more soldiers than to be smart.
With one hundred wisdom and one strength.
Birds rely on their wings, animals rely on their legs, and people rely on smart fish to rely on their tails.
● strategize and win thousands of miles away.
Low soldiers in essence, not many, must be in the plot, not brave.
● A gentleman fights wisdom without fighting strength.
● Better one man than a horde.
● Raise a thousand people with wisdom and one person with strength.
The low body looks like a yak, but it is better to have the wisdom of a needle tip (Kirgiz)
Courage can defeat ten enemies, and wisdom can defeat a group of enemies (Uighurs).
● A wise man rides a devil and a wise man rides a lion (Mongolia)
● It is wisdom to catch a fierce lion, and wit to catch a fierce horse (Mongolia)
● It takes ingenuity to catch a fox and courage to catch a wolf (Albania)
Arrogant bison will also be sent to Rebecca (North Korea) by clever rabbits.
No amount of wisdom equals enough courage (Russia)
6. Inspirational quotes and short sentences are domineering 1 We should learn to applaud ourselves when no one applauds, and we should also learn to applaud ourselves when no one applauds.
2 a confidence, a success, an effort; Very confident, very successful, very hard.
The real strong can not only work, but also do a good job.
Persistence: The hardest thing in the world is persistence, and the easiest thing in the world is persistence. In any case, as long as you persist, you can win.
Those who wait for opportunities are fools, and those who create opportunities are wise.
The reason why many smart people are unsuccessful is not wisdom, but the motivation to succeed.
Celebrity inspirational quotes:
1 The journey of life is long and dark. However, don't be afraid, there are only one hundred roads before those who are not afraid. -Lu Xun
Life is like climbing a mountain, but finding a way out is a learning process. In this process, we should learn to be calm and learn how to find vitality from panic. -Xi Murong
Be a man like a candle. In a limited life, there is a kind of heat and a kind of light, which gives people light and warmth. Xiaochu Nv
The so-called genius is just spending other people's coffee time on their own work. -Lu Xun
The hope of mankind is like an eternal star, and dark clouds can't cover its light. Especially today, peace is not an ideal or a dream, but the wish of all people. -Ba Jin