Qigong principle: Qigong is a physiological change process that makes the tissues and organs of the body function better and orderly through specific cultivation methods. Because of the different methods of cultivation, the physiological changes will be different, which is the physiological effect of qigong. Biological energy acts on the body or things through psychological activities. The essence of Qigong is psychophysics.
Qigong has a unique effect in health care. Based on the holistic outlook on life, he transformed, perfected and improved the life function of human body through active inward exercise of conscious activities, and transformed natural instinct into conscious wisdom practice. Qigong, together with Chinese medicine and martial arts, is regarded as one of the important traditional cultures in China and is loved by many people all over the world.
Qigong function:
The benefits of qigong are not only health care, but also the treatment of diseases. If patients choose qigong as an adjuvant therapy, they should choose different qigong according to different diseases. For example, patients with gastric ulcer and stomach disease can cultivate internal strength; Cancer patients can choose walking, Guo Linxin Qigong and self-control Qigong.
Patients with hypertension, neurasthenia and pain can choose to relax. Bedridden patients can choose to strengthen their vitality; The benefits of qigong to the elderly can also help patients with neck and shoulder diseases recover their neck and shoulder functions.
Qigong health care is an exercise method to achieve health care, disease prevention and treatment through conscious self-physical and mental adjustment. Before learning qigong for health preservation, we should first understand and master the taboos of qigong for health preservation, so as to achieve twice the result with half the effort in future practice.