Nutritional value of red bean crucian carp soup Red bean also contains a variety of inorganic salts and trace elements, such as potassium, calcium, magnesium, iron, copper, manganese and zinc. The nutritional components of red beans are similar to those of familiar mung beans, and some even exceed mung beans. Adzuki bean contains more saponins, which can stimulate the intestine, so it has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema. Adzuki bean has more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar and expelling toxin. Adzuki bean is a kind of food rich in folic acid. Eating adzuki bean for pregnant women and lactating mothers can promote lactation. Crucian carp is rich in protein. The meat is tender and has high nutritional value. It contains protein, fat, vitamin A, B 1, B2, B 12, nicotinic acid, calcium, phosphorus and iron. Has the effects of harmonizing middle energizer, tonifying deficiency, resolving phlegm, warming stomach and nourishing middle energizer. Crucian carp soup has many benefits for pregnant women, such as promoting lactation and lactation, and also has a good nourishing effect on the recovery of maternal body. Carassius auratus contains comprehensive and high-quality protein, which can play a very good role in strengthening skin elastic fiber components. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect. Carassius auratus meat is rich in potassium ions, with 334 mg of potassium per100g meat, which can prevent hypokalemia and increase muscle strength, which is consistent with the spleen-strengthening effect of "spleen governing muscles and limbs" in traditional Chinese medicine.
Effect of red bean and crucian carp soup on red bean
1. Clear the heart and nourish the heart: Red beans have the effect of invigorating the spleen and kidney: adding lotus seeds and lilies can solidify semen, which is beneficial to stopping bleeding and strengthening bones and muscles. It can be used for treating lung dryness and cough, and can also enhance the vitality of human internal organs, which is beneficial to enhancing human physical strength. Health care is also an important part of skin care, and good external adjustment and internal repair can create a watery woman.
2. Eliminating edema and benefiting qi: If red beans and carp are boiled and eaten, they have dietotherapy effects on edema, beriberi and dysuria. And can also be used for treating liver cirrhosis, hepatic ascites and complement deficiency; The soup made of red beans and winter melon is a good diet for edema all over the body; Red beans cooked with lentils and coix seed can treat diarrhea. In addition, adzuki bean can also be used with traditional Chinese medicine, such as adzuki bean with forsythia and angelica soup, which can treat liver abscess; Red beans with dandelion and licorice soup can treat intestinal pain.
3. Combination of swelling reduction: it is suitable for people with various types of edema, including renal edema, cardiogenic edema, ascites due to liver cirrhosis, malnutrition edema and other patients. It's sultry in summer, and some people get edema. Drinking red bean soup at this time has a very good therapeutic effect on edema. If you can drink red bean soup to treat edema at first, you can see the reduction of edema the next day, and then take it for about 8 days, so that the edema can disappear completely.
4. Diuretic effect: Therefore, it can stimulate the intestine, and can be used for hangover and detoxification, which is good for heart disease, kidney disease and edema.
5. Rich in folic acid: Mothers and lactating mothers who eat more adzuki beans will have a prolactin effect.
European crucian carp
1, Breastfeeding, Tonifying: Carassius auratus is rich in protein, which is beneficial to long-term breastfeeding and lactation of pregnant women and to the recovery of maternal body.
2. beauty beauty: Carassius auratus contains a variety of high-quality and good protein, which is especially beneficial to symptoms such as stress, lack of sleep and early wrinkles.
3. Enhance memory: Crucian carp is rich in protein, especially lecithin in fish head, which can protect brain nutrition, enhance memory and improve eyesight. Crucian carp is rich in nutrition, especially the retina of fish contains a lot of vitamin A, so it can achieve the effect of improving eyesight of crucian carp.
4. Good health and long life: Crucian carp is rich in nutrition, and its fat is mostly unsaturated fatty acid, which can well lower human cholesterol and achieve the purpose of effectively preventing and treating human arteriosclerosis.
Red bean crucian carp soup
This soup has the functions of strengthening body constitution, prolonging life, beauty beauty, promoting lactation and tonifying.
The practice of red bean crucian carp soup is to wash the scales, gills and viscera of crucian carp for later use.
Wash and soak adzuki beans, and wash mulberry bark.
Put crucian carp, adzuki bean, mulberry bark, ginger and dried tangerine peel into a boiling pot, cook for 2 hours with low fire, and season with salt.
Cooking skills of red bean crucian carp soup 1 If you choose fresh fish, you can open the gill cover to see the gills: the gills of fresh fish are bright red.
2. After the white tendons are removed, you can first cut a knife on the skin under the gills and then cut a knife before the fish tail. White tendons will be exposed and white tendons can be removed. You can cut the fish quilt vertically with a knife to the depth of the fish's spine.
Red bean crucian carp soup is suitable for people: the general population can eat it.
Taboo crowd: people with bad stomach should not eat more.
This soup is very suitable for obese people. Rich in nutrition, the weight loss effect is particularly good. Maybe friends will ask, since the red bean crucian carp soup works so well, will it taste bad? Now, as a foodie, I can tell you responsibly that it's really nice. Do you have a heart? Come and have a try.