Lotus root lotus root is all treasure, which is the top grade in the dish. Fresh lotus roots and lotus seeds are rich in carbohydrates, calcium, phosphorus, iron, starch, vitamins and protein, which are foods with high nutritional value. Raw lotus root has the functions of removing blood stasis, cooling blood, clearing away heat and quenching thirst, and appetizing, while cooked lotus root is good at ventilation, invigorating spleen and stomach, nourishing heart and calming nerves, and is also a good product for invigorating qi. Boiling lotus root or porridge is the best. Radish radish is pungent and sweet, cold in nature, and enters the lungs and stomach. It has the effects of relieving depression, clearing heat, resolving phlegm, regulating qi, harmonizing middle energizer and detoxicating, and is good at regulating qi and invigorating stomach. It has the effect of clearing away heat and resolving phlegm for patients with qi stagnation and internal heat. Green radish has the best curative effect, followed by red skin and white heart, and carrot is ineffective. Radish is best eaten raw, and radish soup can be made if the stomach is uncomfortable. Some people like to drink beer when they are angry, which is more likely to cause diseases. Because wine and food are wrapped in gas, they can also help heat, which is easy to cause a sudden rise in blood pressure. But only beer does not have this side effect, and it can stimulate appetite and change anger. When you are angry, it is beneficial to drink beer in moderation, but not in excess. Hawthorn Hawthorn has been a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and removing blood stasis since ancient times. At present, there are more than 50 kinds of traditional Chinese medicine formulas with hawthorn as raw material. Such as hawthorn pill and Jiao Sanxian, commonly used appetizing and invigorating spleen drugs. Hawthorn is good at promoting qi circulation and relieving pain, promoting digestion and resolving food stagnation. It is suitable for chest tightness, abdominal distension and pain caused by gas-packed food, and also has certain curative effect on tachycardia and arrhythmia caused by anger. Eat raw, cooked and soaked in water, and all kinds of eating methods have curative effects. Roses are pungent, sweet, slightly bitter and slightly warm. Rational qi can relieve depression and dampness, regulate middle energizer, promote blood circulation and remove blood stasis. When making tea, putting a few petals of roses has the effect of smoothing the air. People who are not used to drinking tea can soak roses alone without drinking tea, or put roses with overflowing fragrance in a vase in the room and breathe in the fragrance of flowers to calm their spirits. Fennel fennel fruit is used as medicine, hence the name fennel. The young leaves of fennel are edible, and the seeds and leaves are both effective. Using fennel leaves as stuffing or frying can benefit the stomach and relieve pain, and has a good effect on chest tightness and pain. Chinese medicine reminds you that when you are angry, eating these delicious foods or Chinese medicine can help you calm down. However, try not to get angry in daily life. The methods of keeping healthy and preventing diseases emphasize optimism and happiness. Besides, communicate with others and keep an optimistic attitude.