Guide: Massage the soles of your feet can keep you healthy, because the soles of your feet are called the second heart of your body. Massage the soles of your feet can warm your feet, promote blood circulation, speed up people's metabolism and stimulate the secretion of adrenaline. Long-term massage is also helpful for the treatment of some chronic diseases, but massage conditioning can only help adjust some discomfort of the body, and there is no way to achieve the cure effect through foot massage.

What are the benefits of foot massage? Regular foot massage can make blood flow quickly. For some women, cold hands and feet may appear in winter. At this time, foot massage can quickly heat up the temperature of the feet. People with cold hands and feet must massage their feet more at ordinary times, which can speed up the metabolism of the human body, especially for women, which can replenish qi and blood and make their faces rosy. Foot massage can relieve people's physical fatigue and help prevent cervical spondylosis.

How to massage the soles of your feet In general, you can also massage the soles of your feet, which can be used interactively through various techniques. Usually, one hand grabs the heel and the other hand grabs the toe, which can move the whole joint. At this time, it is beneficial to adjust the joint position and relax the nerves. Moreover, the position of heel can help the position of limbs and shoulders, and can achieve a certain rehabilitation effect. When sitting, you can also massage the inside of the soles of your feet or the outside of your bones, which can achieve the effect of soothing your body and mind. Usually, you can also use your thumb to rub and push and pull the soles of your feet, which can stimulate blood circulation, activate qi and blood, and also help your body.

Finally, besides massage, you can also soak your feet with hot water before going to bed at night. Plus massage can promote blood circulation and improve your body's metabolic ability, so the effect is very good.