What secrets of youth beauty, secrets of ancestral health, yoga fitness, spinning and so on, all kinds. Talk about three times five divided by two.
It's actually quite difficult to do. It's harder to stick to it. Often after the blood is boiling, it will go away. Just an addiction.
An unexpected event touched me so much that I can't even describe it as creepy. Let me have a deeper understanding and understanding of beauty, health and health preservation.
One day, taking a bath by accident, Lynn accidentally found a lump above her right breast. When touched and pressed, the hardness is moderate and it seems to move. Scared out in a cold sweat. Because two relatives in her family have got breast cancer.
The next day, I accompanied her to the breast clinic of an affiliated hospital. This is an expert number. It's Dr. Qiu.
"You raise your arm. Ok, let me see. "
"Doctor, I can't lift it. It hurts too much."
The woman sitting opposite Dr. Qiu seems to be in her forties. Her upper body was completely exposed, her left chest was completely cut, and axillary lymph nodes were also treated.
A 5 cm long dark red scar. Twists and turns cling to the skin like insects and look wrinkled and not so flat. It turned out to be a post-operative review.
Lin can't help taking a step back. She can't help touching the bag. She's nervous.
Lin's molybdenum target results came out, with 70% breast cancer and 30% fibroma.
She doesn't believe such a result. I'd rather believe it's a fibroma. Just like the microsurgery I've done.
We took a direct taxi to the Breast Department of the Municipal Maternal and Child Health Hospital.
The result of molybdenum target is even more unexpected: Lin is advised to have an operation immediately.
Two weeks later, Lin had a total mastectomy in the Affiliated Hospital of Beijing 30 1 Hospital. Followed by painful chemotherapy, radiotherapy, traditional Chinese medicine, review and so on.
What happened one after another made me feel very depressed, perhaps too familiar, but I felt even more horrible. I've been thinking for days. Women are really tired.
Women compatriots have taken on too many social roles and served the people in different ways. Just forget who you are. How can women love themselves? Love a little more.
Women love themselves, and yours should also start from themselves. Put yourself first and be kind to yourself.
Seek common ground while reserving differences, borrow platforms and share life.
(1) Positive attitude, smiling face of sunshine. Don't rejoice in things, don't grieve for yourself. Don't be surprised by yourself, just let it go.
There are many ups and downs, unfairness and troubles in life, which bother you all the time. Relax! You can vent, you can be angry, you can be angry. But I just can't really put it in my heart, and my heart is full of anger. If you really hide it in your heart, the toxin won't come out. Over time? Not sick?
At this point, our elegant and noble movie goddess, a centenarian close to Qin Yi, is a well-deserved model. Life is hard, still elegant demeanor is still the same.
Each chore lasts for three minutes, going in one ear and out the other. Live mercilessly, not seriously, not entangled. Try to keep your conscience safe.
(2) Vegetables, vegetables and milk should be matched, and breakfast should be strictly controlled every day.
The metabolism of the whole night, the organs should start to work normally. In the morning, you need a cup of light salt water to sterilize and replenish energy.
Three meals a day, fresh ingredients, reasonable collocation and balanced nutrition. Chew slowly and avoid swallowing dates.
I am a typical carnivore, and there is nothing wrong with growing up. Up to now, the weight is also very stable.
(3) All-round exercise before going to bed. As long as you keep doing it, you will benefit for life.
Answer: Rub your face up N times, shave your eyes N times, massage your earlobe from top to bottom N times, and massage your scalp with your fingers open N times from front to back. Note: the effect of playing lotus will be better.
You don't need pillows. Lie flat and relax. Alternate left and right hands, massage breasts and armpits n times in turn. Four fingers close together with areola as the center, gently buckle and rotate outward to the armpit, and then start from the armpit and return to the areola along the way.
C: massage the abdomen. Cross your left and right hands. Five fingers together, centered on the navel, extend outward in a circle until the lower abdomen. Then start from the lower abdomen, circle along the road and return to the navel.