Nowadays, people have to do a lot of things every day. When they lie in bed at night, they will definitely feel very sore and backache. At this time, everyone can try to massage with the method of rubbing the belly of the fairy, which will definitely reduce a lot of fatigue. But many people don't know much about the method of rubbing the belly of the fairy. Let's be specific.

The first one: Massage the heart socket. Lift your hands slowly, butt your three fingers (index finger, middle finger and ring finger) on your chest, press them on the heart socket (that is, the soft part below the lower edge of the sternum, commonly known as the heart socket), and do circular motion clockwise from right to top to left to bottom, and massage for 2/kloc-0 times.

The second type: rub the ventral line and both sides of the abdomen downward with two hands and three fingers from the heart socket, that is, move downward while rotating and massaging clockwise, and move to the pubic symphysis under the navel (that is, the hairline at the lower part of the lower abdomen), then separate the two hands and three fingers from the pubic bone to both sides, while walking upward, massage the hands back to the heart socket, and hand in hand. Loop ***2 1 time.

The third formula: Push the ventral line with two hands and three fingers, from the ventral line of the heart socket down to the pubic symphysis, ***2 1 time.

The fourth type: right hand massage around navel and abdomen. The abdomen rubs clockwise around the navel from right up to left down 2 1 time.

The fifth type: massage the navel and abdomen with your left hand. Press the left hand counterclockwise around the navel for 2/kloc-0 times.

The sixth type: push the left chest, abdomen and left hand into the shape of akimbo, put it on the lower waist and kidney of the left abdomen, point forward, hold it with four fingers and gently hold it; Press the middle finger of the right hand on the lower part of the left breast, and then push it straight to the left groin (commonly known as the thigh root) from this point, and push it continuously for 2/kloc-0 times.

The method of rubbing the abdomen by immortals is a massage method that has been experimented by many people, so it can definitely reduce the fatigue after a day of massage by immortals. But this method must pay attention to the use of channels, too much force will hurt, no force will be useless, so pay attention.