1. It is easier to lose hair in autumn than usual. Compared with other seasons, hair loss is more likely in autumn. On the one hand, just as leaves begin to wither in autumn, people's hair enters a dormant period at this time, then ages, and finally begins to fall off in large numbers, which is a natural physiological phenomenon. On the other hand, in summer, due to high temperature, excessive sweating, high consumption and poor appetite, some people can't make ends meet, while people generally sleep less in summer, which affects the growth of hair, so symptoms similar to hair loss often appear after a period of time. It is normal to lose 100 hair every day in autumn, so don't worry too much. However, if you wake up in the morning and find that there are more than 50 hairs on the pillow, you will lose more hair when combing your hair, which may be abnormal hair loss. You can observe the falling hair. If the hair tip is the same as the hair root, there are small white spots at the hair root, which means that the hair is still healthy when it falls off, and it is normal to fall off. If not, you need to consider whether there are other reasons leading to a lot of hair loss. Your mood is closely related to hair loss. Dear, have you been particularly stressed at work recently, or have you encountered any difficulties in your life? You know, hair loss is directly related to people's mood. Excessive use of the brain, impatience, anxiety, depression and other unstable emotions will aggravate hair loss. Through clinical investigation, western medicine found that many people with hair loss were often nervous, fearful, depressed and tired before hair loss appeared. Traditional Chinese medicine believes that emotional frustration, stagnation of liver qi, stagnation of liver fire, stagnation of blood circulation, nourishing hair roots and leading to hair loss. Therefore, too much stress may also be one of the reasons why you have lost too much hair recently. The deeper the depression, the faster the hair loss. Take a deep breath, take a walk, and often do relaxation gymnastics to eliminate mental fatigue. In addition, to ensure adequate sleep, soaking feet with hot water before going to bed will not only help you fall asleep, but also help to maintain your hair. Don't underestimate emotional problems. For women, depression and stress will accelerate aging and wrinkle proliferation, so if you do have some emotional problems recently, you should adjust as soon as possible. A good mood is also an important part of good health. 3. Solve hair loss by adjusting diet. Some diseases and drugs may also cause a lot of hair loss, such as persistent high fever, excessive intake of vitamin A or long-term use of contraceptives. When your body recovers or stops taking these drugs, hair loss will be improved. I'll assume that you don't belong to this situation, because it's too complicated and needs specific analysis. Starting with diet is a good start to solve hair loss. First of all, don't lose weight, especially dieting. Blindly dieting to lose weight will make your hair lack sufficient nutrition supply, make it yellow and dull, and the final result will inevitably be a lot of hair loss. I always think that if you are not too fat, don't lose weight. It is good for girls to eat some meat. Secondly, don't put too much salt or eat too many sweets when cooking, because salt will cause water retention in the human body, which will affect hair growth, nourish bacteria and induce scalp oil accumulation. Too much sugar will increase sebum in the body, induce seborrheic dermatitis of hair, and then lose a lot of hair. So what should we eat? Simply put, it is balanced nutrition and proper seasoning. Nutrition is not good enough in summer. Appropriate increase in nutrition in autumn, eat more foods with high protein content such as fish, meat, eggs and milk, and pay attention to supplement foods with high vitamin content such as fresh fruits and vegetables. In addition, eat more foods containing methionine. These amino acids are the main ingredients for nourishing hair, and most of them are found in animal food, beans and cabbage. Proper intake of these substances can provide essential nutrition for hair growth. However, excessive consumption of meat can not only promote hair growth, but also cause hair loss. You can eat fish 2~3 times a week (don't fry at high temperature). It is rich in fatty acids, which is beneficial to hair growth. If your hair is dry and astringent, you can eat more linseed oil to improve your hair quality. 4. Anti-hair loss remedies Whether green tea shampoo can solve hair problems, I really haven't studied it. But I heard that ginger is quite effective. it wont hurt you to try it To be honest, I think the validity of the so-called folk prescription remains to be verified. Daily care of hair is the right way. If you can treat your hair as seriously as facial skin, I believe you will grow beautiful hair like big S. In fact, the method is similar to facial care, that is, cleaning, moisturizing and nutritional repair. First of all, shampoo should be weak acid, not too alkaline, which will stimulate the scalp more. In addition, choose care products that can strengthen scalp and hair follicles. It is best to go to the hairdressing salon regularly for in-depth professional care, or buy some professional products to go home and strengthen repair. Massage the scalp regularly, on the one hand, it can promote circulation, on the other hand, it can relieve your nervous mood. Comb the hair with a comb for 30 times before going to bed at night, which can not only promote the blood circulation of the scalp, but also brush off the dust attached to the hair, which is beneficial to hair growth, hair fixation and hair luster. How to exfoliate and exfoliate, how to use abdominal belt to stay away from abdominal fat, how to use depilatory wax, how to stay away from laser hair removal, how to use cleansing cream, how to use eyeliner, how to use hair care essential oil to keep you away from rough hair, how to use Estee Lauder eye cream, how to say goodbye to various eye lines, how to use hair care and moisturizing essence and how to make your boyfriend love you more?