1, ten essentials: comb your hair, wipe your face, roll your eyes, rub your ears, knock your teeth, swallow body fluids, rub your abdomen, move your waist, rub your feet and lift your anus.

2, ten injuries: long-term injury to the eyes, long-term injury to the waist, sedentary injury to the waist, long-term lying injury, extremely sad, overeating injury to the stomach, long-term injury to the bones, sad lungs, anger injury to the liver, long-term hearing injury to the spirit.

3, ten bogeys: avoid naked heads in the morning, avoid sedentary wetlands, avoid sweating and fanning, avoid cold sweat clothes, avoid urinating, avoid hot baths, avoid squatting, avoid wearing pants on one foot, avoid sharp turns in the head, and avoid staying up late.

4, how much: less meat and more vegetables, less talk and more work, less salt and more vinegar, less sugar and more fruits, less clothes and more baths, less wine and more water, less food and more chewing, less cars and more lines, less worry and more laughter, less medicine and more practice.

5. Clothing: With the rapid drop of temperature, it is not only easy to catch cold and other exogenous diseases, but also easy to induce chronic bronchitis, asthma, coronary heart disease, myocardial infarction and stroke. At this time, it is necessary to add clothes in time, especially to strengthen the warmth of the head, back, abdomen, feet and other parts to prevent the invasion of evil spirits.

6. Food: A high-protein diet can be supplemented appropriately, such as fish, lean meat, eggs, dairy products and beans. Because of "autumn dryness", we should drink more water, eat more green leafy vegetables and fruits, and eat less spicy food. At the same time, the diet should not be too full or too cold, and overeating should be avoided to prevent damage to the gastrointestinal tract.

7. Housing: According to the principle of "nourishing yin in autumn and winter", it is necessary to adjust the "biological clock" appropriately, so as to go to bed early and get up late, and sometimes live a moderate life. Patients with heart disease should not "get up early", and patients with liver disease, kidney disease and stomach disease should not "be greedy for the dark" to avoid overwork. It is advisable to open more windows for ventilation during the day, close the doors and windows at night, cover the quilt, plant some flowers indoors and adjust the air humidity.

8. OK: Strengthen physical exercise, do all kinds of fitness exercises outdoors, promote blood circulation and metabolism, and improve the body's cold resistance and disease resistance. There is often fog in early winter morning, and the fog particles contain a variety of toxic and harmful substances. Try to avoid going out to exercise in the morning.