Preparation materials: oranges, rock sugar

Step 1: Peel and cut the orange into pieces, or divide it into petals.

Step two. Put oranges into a pot prepared in advance, and add water and rock sugar.

Step three. Bring the fire to a boil, put away the small fire, cook it and take it out.

Orange juice is ready! Is it simple?

Oranges are sweet and sour, warm in nature, enter the lung and stomach meridians, and have the effects of appetizing, regulating qi, quenching thirst and moistening the lungs. It is rich in vitamin C and citric acid, the former has the function of beautifying, and the latter has the function of eliminating fatigue. The orange juice made also has a great relief effect on sore throat!

Eating oranges directly may be a little cold, especially in cold winter. Eating too many oranges is easy to get angry, especially if the mouth is sore or the stool is dry. These two symptoms are the most troublesome. If people with weak spleen and stomach or weak constitution eat a lot of oranges, it may also cause diarrhea. However, if the orange is cooked and eaten, this phenomenon will not occur at all, because after the orange is cooked, the property of getting angry easily has been neutralized. Not only that, eating boiled oranges often has the function of health preservation, which can effectively clean up the cold poison in our body, avoid stimulating our stomach and reduce the problem of diarrhea and abdominal pain.