Optimism can reduce tension and daily stress. The latest evidence shows that it helps to improve physical condition. Including six to eight hours of night sleep and daily relaxation time, it can regulate your biological clock and indirectly affect the absorption, digestion and excretion of food. Moderate exercise can improve the function of heart, lung and blood circulation system, strengthen muscles, accelerate metabolism, consume excess calories, help maintain proper weight, improve sleep quality, and help relieve stress and irritability. People belong to heterotrophs. Balanced nutrition can help you get the material and energy you need to make your body grow and function normally.
Two: the four pillars of health: positive and optimistic attitude, adequate sleep, moderate exercise and balanced nutrition.
Optimism can reduce tension and daily stress. The latest evidence shows that it helps to improve physical condition. Including six to eight hours of night sleep and daily relaxation time, it can regulate your biological clock and indirectly affect the absorption, digestion and excretion of food. Moderate exercise can improve the function of heart, lung and blood circulation system, strengthen muscles, accelerate metabolism, consume excess calories, help maintain proper weight, improve sleep quality, and help relieve stress and irritability. People belong to heterotrophs. Balanced nutrition can help you get the material and energy you need to make your body grow and function normally.