With the continuous updating and upgrading of people's health concept, health preservation is not only for the elderly, so many men have joined the health preservation army. They become hardworking, love sports, and form many good habits that are good for health, but at the same time, they seem to forget that some foods also need their taboos.

First, spicy food

Many men like strong food, such as spicy hot pot and crayfish. Everyone gathered around to eat and drink, but you ate these foods, which also brought a burden to your body.

Gastrointestinal injury: eating too much spicy food will cause excessive secretion of digestive juice, cause congestion and edema of gastrointestinal mucosa, and increase gastrointestinal peristalsis sharply, which can cause gastritis, enteritis, diarrhea and vomiting. Not conducive to the recovery of gastrointestinal function.

Infertility: Spicy food can stimulate reproductive organs such as testis, prostate and epididymis through blood circulation, making these organs congested or even inflamed, affecting the production and transportation of sperm and inducing male infertility.

Prostatitis: Eating spicy food will lead to internal fire, and the "fire" will accumulate in the lower coke, which may induce aseptic prostatitis.

In addition to the above three problems, eating spicy food will also cause tachycardia and sudden increase in blood circulation, which is not good for patients with cardiovascular diseases; Lung injury, inducing respiratory diseases; Constipation; Acne or other skin diseases.

Therefore, men should eat less spicy food in their lives.

For example: fried or baked food. Whether the food itself is hot or cold, as long as it is fried or baked, it is easy to get angry.

Pepper, garlic. This spicy food usually causes fever all over the body after eating, which is also one of the main reasons for getting angry.

Second, love to eat greasy food.

As a man, there is a subconscious pursuit of "drinking in a big bowl and eating meat in large chunks", but eating some greasy food often can easily cause the following diseases.

Cardiovascular and cerebrovascular diseases: greasy food will make the cholesterol content in human blood too high, leading to blood viscosity, arteriosclerosis and vascular embolism, which will eventually lead to cardiovascular and cerebrovascular diseases.

Diabetes: Excessive fat intake will cause fat accumulation in the body, inhibit metabolism, and easily lead to pancreatic dysfunction, thus raising blood sugar and inducing diabetes.

Fatty liver: If you like to eat greasy food, you will consume too much fat, which will make a lot of fat enter the liver, which will exceed the processing capacity of the liver and promote the formation of fatty liver.

Insomnia: Eating too much greasy food will increase the workload of the stomach, liver, gallbladder and pancreas, stimulate the nerve center, make it in a working state, and lead to insomnia.

In addition, eating too much greasy food can also lead to gout, osteoporosis, constipation and other physical problems.

Third, I like to eat barbecue.

Barbecue is simply a star food in summer. Busy food stalls are almost all middle-aged men, holding kebabs in their left hands and large draft beers in their right hands, but it's really not good to eat like this!

Carcinogenic: Meat directly grilled at high temperature will produce carcinogens, and high-temperature vegetable oil repeatedly used in barbecue will also produce this substance. According to a report from a research center in the United States, eating a roast chicken leg is equivalent to smoking 60 cigarettes.

In addition, eating barbecue regularly may lead to obesity, fatty liver, cardiovascular disease, insomnia and other diseases.

Fourth, wine.

During the festival, friends and relatives get together for wine tasting. Sometimes when you are tired from work, drinking wine can relax muscles, promote blood circulation and remove blood stasis, and eliminate fatigue. But if you drink too much or even get drunk, it is not good for your health. Only about 65,438+00% alcohol in the body is excreted through breathing and sweating, and most of it is gradually oxidized into carbon dioxide and water through the liver, and then discharged through the kidney. Therefore, excessive drinking exceeds the oxidation rate of human body and may cause acute poisoning. Mild manifestations are increased heart rate, pallor or flushing, paralysis of the central nervous system due to inhibition, and even mental disorders. Severe coma, rapid drop in blood pressure, shock state, and serious damage to human metabolic function.