Many friends may only know the name Pu 'er, but many people don't know the efficacy of Pu 'er tea, and the drinking method of Pu 'er tea is also half-baked, only knowing that Pu 'er tea can lose weight, but there are many benefits of Pu 'er tea!
First of all, Pu 'er tea has anti-cancer effect. Pu 'er tea has the strongest killing effect on cancer cells, even when ordinary people drink tea at the concentration of 1%. Moreover, drinking more Pu 'er can reduce blood fat, lose weight, lower blood pressure and prevent arteriosclerosis. Drinking Pu 'er tea for a long time can lower cholesterol and glyceride, so drinking Pu 'er tea for a long time can treat obesity. At the same time, drinking Pu 'er can relax blood vessels, lower blood pressure, slow down heart rate and reduce cerebral blood flow, and also has a good therapeutic effect on hypertension and cerebral arteriosclerosis.
Second, drinking light Pu 'er tea properly can nourish the stomach. Too strong tea will stimulate the stomach, but if you don't drink too strong Pu 'er tea, the film formed in the human stomach will adhere to the surface of the stomach, which will produce a beneficial protective layer for the stomach. Drinking Pu 'er tea for a long time can nourish and protect the stomach.
Third, drinking Pu 'er has the functions of anti-inflammation, sterilization, tooth health and tooth protection. Pu 'er tea contains active ingredients, which have the functions of sterilization, bacteriostasis and disinfection. In addition, drinking Pu 'er can also resist aging. Tea contains catechins, which can resist aging, while Pu 'er contains more catechins than other tea varieties, and its anti-aging effect is better than other tea varieties.
At the same time, during the processing of Pu 'er tea, macromolecular polysaccharides are transformed into a large number of new soluble monosaccharides and oligosaccharides, and vitamin C is multiplied. These substances play an important role in improving the function of human immune system, and have the effects of strengthening the body and prolonging life.
Pu 'er has so many benefits, but gout patients should not drink strong tea, because Pu 'er, as a kind of tea, contains caffeine and has certain irritation. Drinking too much strong Pu 'er may cause gout. However, moderate drinking of light Pu 'er tea is good for your health. Moreover, Pu 'er tea is also a highly alkaline food, and drinking more can improve the acidic physical environment of gout patients.
Of course, gout patients should pay attention to their diet and living habits, exercise properly, work and rest on time, drink more water instead of drinking, eat more low-purine foods such as fruits and vegetables, staple food, eggs and milk, and eat less high-purine foods such as big fish and big meat to maintain a good attitude. May health always accompany you.