1. Jujube porridge: Jujube is rich in vitamin C, iron and fiber, which helps to enrich blood and enhance immunity. Cooking red dates and rice into porridge can provide rich nutrition.
2. Black rice porridge: Black rice is rich in protein, vitamin B and minerals, which helps to improve energy level and promote blood circulation. Cooking black rice and rice together into porridge can increase the taste and nutritional value.
3. Red bean porridge: Red beans are rich in protein, fiber and vitamin B, which helps to regulate blood sugar and digestive system function. Cooking red beans and rice into porridge can increase the taste and nutritional value.
4. Lotus seed porridge: Lotus seeds are rich in protein, carbohydrates and minerals, which helps to nourish the body and improve the quality of sleep. Cooking lotus seeds and rice into porridge can increase the taste and nutritional value.
5. Coix seed porridge: Coix seed is rich in protein, vitamin B and minerals, which helps to induce diuresis and eliminate edema. Cooking barley and rice together into porridge can increase the taste and nutritional value.
Please note that the porridge recommended above is for reference only, and the specific choice depends on personal physical condition and taste preferences. In addition, pregnant women should maintain a balanced diet, eat more fresh vegetables, fruits and high-quality protein, and avoid excessive dependence on certain foods. If you have special health problems or dietary needs, it is recommended to consult a professional doctor or dietitian.