In the theory of traditional Chinese medicine, qi and blood are particularly important to women, and a good face and beautiful skin cannot be separated from the nourishment of qi and blood. Chinese medicine believes that the mouth, lips and face are the commanders of all meridians. Ren mai? Where you follow, the ups and downs of your complexion are directly related to the exuberance of Ren meridian and Qi and blood. Therefore, the beauty of a woman lies in nourishing blood, and the key to nourishing blood lies in regulating menstruation.
Modern medical research has found that from puberty, women discharge about 80 ml of menstrual blood every month and 80 ml of menstrual blood all their lives. Waste? Twenty thousand milliliters. Most women have to go through the process of pregnancy and childbirth. So much more? Blood loss? Related things will consume a lot of vitality.
The study found that even normal women have much less red blood cells and hemoglobin than men, only about 80% of men's. So, they were weak and put up with it? Extra? For task-oriented women, if they are not well conditioned and lack of qi and blood, they will have symptoms such as sallow complexion, dry hair, palpitation and insomnia. What about this? Running in? Xu Niang middle-aged female friends, how can there be a trace of beauty?
Chinese medicine says:? Is it important for women to nourish blood in menstruation? Then, how should female friends nourish blood and regulate menstruation in daily life?
First of all, we should develop a good life rule, combine work and rest, ensure enough sleep and let our body get enough rest. At the same time, we should ensure an optimistic attitude towards life, be generous when encountering problems, and remember not to be that sentimental girl Lin.
Secondly, pay attention to keep warm during menstruation and don't eat some cold food. Quit smoking and drink as little strong tea as possible.
There is also more exercise, improve immunity (yoga is also a good choice), and try to participate in outdoor sports as much as possible.
In addition, after returning home in winter, you can cover your face with a wet towel, moisten your skin with the water vapor on the towel, and promote blood circulation. At the same time, it is necessary to supplement iron properly and eat more fruits such as hawthorn and fresh dates, which can effectively prevent the formation of facial melanin.
Hair is blood. How can I have black hair?
Huangdi Neijing? Su Wen? There is a record in the article "The Formation of Five Organs":? Eat more salty food, the pulse will solidify and change color; If you eat too much, your skin will swell and pull out; If you eat more spicy food, your muscles will be anxious and your claws will dry up; Eating more sweets will cause ancient pain. . In ancient Chinese medicine theory, the relationship between diet and qi and blood, hair, bones and muscles has been clearly analyzed and recorded.
Except blood? Traditional Chinese medicine believes that the quality and blackness of hair are affected by residual gas in blood. With enough blood, hair will be black and shiny, otherwise it will become dry and forked. And then what? Qi Shuai for blood? In the relationship between viscera and qi and blood, qi pushes blood to run in meridians. It is injected into the lungs and distributed throughout the body. Qi and blood are closely related to hair. When qi and blood are vigorous, hair is vigorous, and when qi and blood are insufficient, hair withers, becomes sparse or falls off.
Hair is affected by qi and blood, which is closely related to the five internal organs. The liver stores blood, the spleen controls blood, and the heart controls blood vessels. The flower of kidney is in bloom, and the flower of lung is in bloom. Therefore, there is an inseparable, indirect or direct relationship between the five internal organs and hair. If you want black hair, you must replenish qi and blood, and you must raise the five internal organs. Is this also found in Chinese medicine? Holism? An inseparable part.
In Huangdi Neijing, many methods of blackening hair are also clearly recorded, so I won't list them here. Did we mainly start today? Nourishing blood? From the point of view of black hair.
In a word, as a woman, if she wants to keep her face and have black hair, she must nourish her blood, regulate her meridians and diet, so that her skin can become beautiful and young.