Autumn harvest means paying attention to the convergence of the sun's spirit in autumn to maintain the body. Autumn is the season when everything in nature matures and harvests, and the yang gradually declines and the yin gradually grows. People should conform to the laws of nature and pay attention to the convergence of yang in order to keep healthy. Specifically, in autumn, we should pay attention to keep warm and avoid excessive consumption of physical strength, diet and so on, so as to keep healthy and energetic.
Winter storage means paying attention to the collection of yang in winter to maintain the body. Winter is the season when everything in nature withers and sleeps, and the yang is hidden inside, and the yin and cold are gradually flourishing. People should conform to the laws of nature and pay attention to collecting yang in order to keep healthy. Specifically, we should pay attention to keep warm in winter and avoid excessive consumption of physical strength and diet in order to keep healthy and energetic.
The concept of autumn harvest and winter storage emphasizes the importance of conforming to the laws of nature. Autumn and winter are the seasons when the yang gradually disappears and the yin gradually emerges in nature. People should conform to the laws of nature and adjust their lifestyle and eating habits to keep healthy and energetic.
The importance of health preservation:
1, good health: keeping in good health is an important means to keep healthy. Through reasonable diet, moderate exercise, adequate rest and other health preservation methods, enhance the body's immunity, improve physical fitness and prevent diseases. At the same time, health preservation can also improve physical function, delay the aging process and keep people young and healthy.
2, mental health: health care not only pays attention to physical health, but also pays attention to mental health. By adjusting mood, reducing stress and cultivating hobbies, people can maintain psychological balance, enhance their psychological quality and prevent the occurrence of psychological diseases. At the same time, health preservation can also improve sleep quality, work efficiency and quality of life.
3. Social health: Health can also promote social health and make people better integrated into society. By sharing health care experience with others and participating in social activities, people can enhance their interpersonal skills, expand their social circles, and make people more confident, optimistic and positive. At the same time, keeping in good health can also enhance personal image and charm and make people more popular.