It's the middle of winter, cold air is coming, and I suddenly feel so cold. Sitting in an office or living room without heating, you will feel colder and colder, and even your stomach will freeze. At this time, after a hot drink, will you feel warm all over in an instant? However, what kind of hot drinks are suitable for people your age? Is your constitution suitable for drinking scented tea or juice? What do you know about hot drinks? If you don't know, see what the doctor says. Hot drinks can be divided into six categories. Different people should drink different wines. Wang Tingting, deputy director of the First Hospital of Fuyi Hospital, said that there is little difference between hot drinks in winter and hot drinks in summer, except that the process of adding ice cubes is changed to boiling water. According to personal understanding, Wang Tingting divided drinks into six categories. First, make hot drinks with powder, such as milk tea, coffee, fruit treasure and other hot drinks; Second, miscellaneous grains drinks such as beans, millet, oats, peanuts, corn, walnuts, sesame seeds, etc.; Third, hot tea drinks, such as black tea, green tea and vegetable protein drinks; The fourth is fruit juice, such as apple juice, hawthorn juice and miscellaneous fruit juice. Fifth, scented tea and fruit tea, such as chrysanthemum tea, jasmine tea, rose tea, apple tea, pear tea, hawthorn tea and so on; Sixth, Chinese herbal tea, such as Lycium barbarum, longan and jujube tea. Wang Tingting said that when the body is cold in winter, drinking a cup of hot drink can make the "internal environment" of the human body warmer. At the same time, water vapor will also enter the mouth, moisten the upper respiratory tract, promote blood circulation, enhance the phagocytosis of white blood cells to bacteria and viruses, and prevent the invasion of germs. Hot drinks can also warm various organs after entering the human body, making the whole body feel relaxed and comfortable. But every kind of hot drink is suitable for different people, depending on age, illness, physique and so on. A powder mixed with hot milk tea will cause nutrient loss. Pregnant women and children should not drink powder mixed drinks. Milk tea and coffee are popular with most people. Wang Tingting said that for normal adults, coffee is actually a healthy drink. Because the caffeine contained in coffee can stimulate the central nervous system and muscles, it can refresh the mind, enhance the thinking ability and restore muscle fatigue; Acting on the cardiovascular system can improve heart function, relax blood vessels and promote blood circulation; For the gastrointestinal system, it can help digestion and help the decomposition of fat. Drinking black coffee can lose weight. The antioxidant content of coffee is four times that of tea, and it is more resistant to cardiovascular diseases. Coffee itself also conforms to the principle of antioxidants. Coffee drinkers are significantly less likely to suffer from dry eye than non-coffee drinkers. However, although coffee is good for people, don't drink too much. /kloc-children under 0/2 are forbidden to drink. Adults should not drink more than 2 glasses a day. For people who are easily nervous and anxious, drinking too much may be harmful. For example, when people are nervous, if they drink easily, it will aggravate the confusion; It will also aggravate hypertension and induce osteoporosis; Excessive consumption leads to anemia, while women have menstrual disorders. In addition, it is not advisable to drink alcohol on an empty stomach. It is better to drink it after breakfast and lunch, because it can promote gastrointestinal peristalsis, help digestion, and decompose the high-calorie and high-fat foods you eat, and it will not cause irritation to the stomach like drinking coffee on an empty stomach. Don't drink coffee after meals, so as not to affect your sleep. For making hot drinks with milk tea, fruit and other powders, Wang Tingting thinks that its main component is starch, which can properly replenish energy and also achieve the effect of warming the body and quenching thirst. But the raw materials of milk tea are mostly fruit powder, pearls, coconuts, fruit juice, milk tea additives, milk powder, longan honey, creamer, natural fruit powder and so on. However, synthetic substances such as flavors and fragrances only bring heat to the human body, and drinking too much will also cause nutrient loss in the body. Moreover, when the temperature is too high, the plastic cup will release dioxins, which will interfere with the body's endocrine after being absorbed by the human body, and it is also a potential carcinogenic factor, which is extremely harmful to health. Even if it is delicious, it is not recommended to drink it often, especially for pregnant women and children. B scented tea, fruit tea and flower and fruit tea should not be cooked for too long. It is best to brew with porcelain. Nowadays, drinking scented tea and fruit tea has become a new fashion. Many people will go to pharmacies or buy them online, and they like to mix them, which is warm and delicious. However, Xiao Zhaowei, chief physician of the Department of Traditional Chinese Medicine of Fuzhou Hospital of Traditional Chinese Medicine, said that all kinds of scented teas have different properties, and only people who are suitable for the corresponding physique can drink them correctly and their efficacy can be exerted, otherwise it will be counterproductive. Those who are prone to excessive internal heat and sore throat are suitable for drinking cool scented tea and fruit tea; People with cold constitution such as diarrhea and deficiency of spleen and stomach are suitable to choose warm tea; People with warm constitution, although both are suitable, generally do not advocate drinking herbal tea in winter. Cool scented tea and fruit tea include pear tea, chrysanthemum tea, honeysuckle tea (which has the functions of clearing away heat and toxic materials and dispersing wind and heat) and cassia seed (which has a good eyesight improving effect and is easy to have diarrhea after drinking too much). Mild scented tea and fruit tea include lemon tea, rose tea (which can harmonize liver and spleen, regulate qi and stomach) and jasmine tea (which can relieve chest and abdomen pain, resist bacteria and diminish inflammation). Xiao Zhaowei suggested that scented tea and fruit tea should not be cold to avoid physical discomfort; Tea containing leaves and leaves should not be brewed or boiled for too long to avoid destroying volatile oil; Ceramics and stainless steel are suitable for brewing, and products containing iron or aluminum are rarely used.