These don't need you to spend too much time and energy.

It's a holiday, and the last thing you want to do is to think about what to eat for breakfast. We got you, which is why we have prepared this delicious, healthy and super simple breakfast recipe, without much time and energy. Also, did we mention that they are also healthy and nutritious, so even if you don't make up your mind to eat healthily, you will always do so.

5 super simple and healthy breakfast recipes. Now try it.

1. Bread Poha

Bread puff is an amazing healthy food, which will get bigger with every bite.

Composition:

8 slices of brown bread

1 onion, chopped.

1 Chop pepper

1 chopped tomatoes

1 curry leaves

1 teaspoon mustard seed

? tsp urad dal

Two green peppers, chopped.

? Teaspoon turmeric powder

1 teaspoon red pepper powder

1 teaspoon soy sauce

Tomato paste 1 teaspoon

salt

1 teaspoon lemon juice

1 tablespoon chopped coriander leaves

? a glass of water

2 tablespoons oil

Method:

Heat oil in a large frying pan and add mustard seeds, cajanus cajan and curry leaves. Heat for one minute and add onion and pepper. Stir-fry 1-2 minutes or until fully cooked. Add chopped tomatoes, red pepper powder, green pepper, turmeric powder, salt, soy sauce and tomato sauce. Boil until the oil separates from the mixture. Now take a piece of bread, sprinkle some water on it, crush it with your hands and divide it into small pieces. Repeat this step for all slices, and then add them to the mixture. Stir well until the mixture is evenly spread on the bread. Cover the pot and stew for 2 minutes. Garnish with lemon juice and coriander leaves.

2. oatmeal and spinach pancakes

Not everyone likes oats or spinach. But stir it into pancakes and it will be your breakfast.

Composition:

1 cup oatmeal

Half a cup of spinach, chopped.

? Onions, chopped

1-2 green peppers, chopped.

? Teaspoon ginger powder

? Teaspoon red pepper powder

? Teaspoon turmeric powder

1 teaspoon cumin seeds

? Ferula tsp

salt

water requirement

4-5 teaspoons of vegetable oil

Method:

In a large bowl, add all the ingredients except vegetable oil. Add water and mix all the materials evenly to make a smooth batter. Let stand 10 minute. Now brush some oil in the frying pan and pour a spoonful of batter. Once bubbles start to form on the pancake, it is cooked. Turn the pancake over and fry the other side. Repeat the remaining batter and enjoy it.

3. Chicken fried green vegetable omelet

This high-protein breakfast is very suitable for you when you don't want to cook a fine breakfast, but you want to supplement the nutrients your body needs. This will keep you full for a long time.

Composition:

1 chicken breast, cut into small pieces.

? An onion, sliced.

Half a carrot, peeled and chopped.

? Pepper, cut

Half a cup of fresh spinach, chopped.

1 teaspoon soy sauce

? Teaspoon ketchup

Two eggs

salt

1 teaspoon black pepper

1 tablespoon milk

2 teaspoons vegetable oil

Method:

In a bowl, add eggs, half black pepper, milk and salt. Beat the eggs and put them aside. Heat the oil and add the chicken. Season with salt and black pepper and cook 1-2 minutes or until the chicken is cooked. Put it on a plate, add chopped carrots and peppers to the pot and cook for 2-3 minutes, or until the vegetables are completely cooked. Now add chopped spinach, soy sauce and tomato sauce and cook for another 2-3 minutes. Add the chicken pieces and stir well. Put it on a plate and in the same pot, add the beaten eggs and make an omelet. After the omelette is finished, add chicken and vegetable stuffing to one side of the omelette. Fold it from the other side and then you can enjoy it.

4. Stir-fry caramelized onions and potatoes

This unique mixture has its own unique fan base, because it brings together diehard potato lovers and egg lovers.

Composition:

1 onion, cut.

1 Small potatoes, peeled and diced.

Half a carrot, peeled and chopped.

Half a cup of green beans

Two eggs

? A glass of milk

salt

1-2 teaspoons of black pepper

1 teaspoon vegetable oil

Method:

In a bowl, add eggs, milk, salt and black pepper. Stir well and set aside. Add hot oil to the frying pan, add onion and cook over medium-low heat until the onion turns golden and soft. After the carrots become soft and golden yellow, add the chopped carrots and cook for 3-4 minutes. Now add potatoes and green beans. Sprinkle some salt, cover the pot and simmer for 5 minutes until the vegetables are soft. After cooking, pour the egg liquid into the pot. Wait for 30 seconds, and when the egg liquid begins to solidify, gently scrape the surface with a scraper. Continue to stir gently until the eggs are completely fried. Put it on a plate and eat it with bread and coffee.

5. Banana chocolate and coffee smoothie bowl

Suggest a better way to start a day than drinking coffee.