Less oil and less salt is a healthy lifestyle. Excessive intake of oil and salt is a common dietary problem for urban and rural residents in China. Excessive oil intake will increase the risk of chronic diseases such as obesity, hyperlipidemia and atherosclerosis; Excessive salt intake will increase the risk of hypertension; Excessive sugar intake will increase the risk of overweight and obesity.

To develop a light diet, eat less oil, less salt and less sugar. It is suggested that each person should eat 25-30g of edible oil every day, and the intake of salt should not exceed 6g (including the salt content in condiments such as soy sauce and pickles), and the intake of sugar should not exceed 50g.