Nourishing the liver in spring, health experts recommend several good foods, one porridge, one tea, one soup and one dish. Let's eat them to extinguish liver fire, relieve liver depression and care for your liver.
One dish: Toona sinensis
Toona sinensis is only a seasonal food in spring. It is a kind of bud that grows on a tree. It is fresh, tender, beautiful and full of flavor. "Eating Toona sinensis buds often keeps you from getting sick" is a rare spring dish.
Toona sinensis is a "vegetable on the tree" with rich nutrition. Eating some in spring can protect the liver, benefit the lungs, strengthen the spleen and improve the human body, which has many benefits.
Toona sinensis in spring can be fried, steamed, cooled and pickled in our diet. The most common way to eat is to eat with eggs. Toona sinensis scrambled eggs are simple and delicious.
Practice; 1 Clean Toona sinensis for later use. Beat the eggs and stir with a little salt.
2 onion, ginger and garlic are ready, put oil in the pot, stir-fry the eggs and pick them up for use.
3 Saute shallots, ginger and garlic, put them in Toona sinensis, stir-fry over high fire, add eggs, stir-fry, add a little salt and then take out the pot.
A porridge; Celery porridge
Drinking porridge in spring can nourish the stomach. Cooking porridge with celery can clear liver, reduce fire, lower blood pressure and stop dizziness. This is healthy food. The nutrients in celery can protect and nourish the liver. When cooking porridge, you can also put a little celery leaves, which are also high in nutrients.
Practice: Wash the rice, put it in a saucepan and cook it over high fire. Choose celery in spare time, keep fresh leaves, remove the outer diameter of the stem, clean it, and cut it into powder with a knife for later use.
When the rice is about to rot, add celery and simmer for a while.
One tea: cassia seed, medlar and chrysanthemum tea.
Drinking some tea in spring can nourish the body. Tea nursed back to health can also clear liver, soften liver, soothe nerves and protect liver. Dispel the accumulated cold in the body and promote the hair growth of human yang.
Cassia seed, medlar and chrysanthemum are mixed together to make tea, which is beneficial to care for the liver. Chrysanthemum tea nourishes liver, calms liver, clears liver and improves eyesight. Drinking in spring can reduce liver fire.
Gouqi tea can nourish kidney, liver, lungs and eyes. The good nutrition of cassia seed is a good assistant to care for the liver.
The three make tea together, clearing away heat and improving eyesight, nourishing liver and kidney, which is especially good for the liver.
Practice: First boil cassia seed with hot water, then add chrysanthemum, some white sugar or brown sugar, cook for a while, and then add medlar.
A soup: spinach and pork liver soup
This soup is a traditional dish with spinach and pork liver and a little vermicelli. It is delicious.
Spinach in spring, after a winter cultivation, has the highest nutritional value. Pig liver is the internal organs of animals. Using spinach to make soup can protect liver, remove hepatotoxicity, protect liver and improve eyesight.
In addition to this benefit, drinking some spinach and pork liver soup in daily life can also promote growth and development, enrich blood and hematopoiesis, and improve human physique, with many benefits.
Remind that patients with high liver fat, high cholesterol and gout should eat as little as possible.
Let's see how this soup is made;
Materials; Some pork liver, a handful of spinach, some vermicelli, onion ginger, salt, vinegar,
Practice: 1 First, cut the pork liver into thin slices, put it in a bowl, add a little vinegar, and then marinate for a while to remove some fishy smell inside. Then rinse with water and wash away the blood foam for later use.
Wash the spinach, blanch it with boiling water and pick it up for later use. Mainly to remove some oxalic acid from it.
Soak the vermicelli in warm water and cut the onion and ginger into sections.
4 put oil in the pot, saute shallots and ginger, add warm water, bring to a boil over high fire, add pork liver, and add vermicelli after the pork liver floats.
5 Cook for a while, add spinach, bring to a boil over high fire, add salt, pepper, sesame oil and chicken essence, and then take out the pot.
In addition to the correct diet and good diet, a good mood and good living habits are also important for the care of the liver in spring.
In life, try to keep cheerful mood, increase liver blood flow and make liver cells more active.
Diet should also be light, eat more fruits and vegetables to achieve the effect of nourishing blood and softening the liver. Don't overeat, don't eat supper.
Proper exercise is also essential. Take a walk outdoors, stretch your bones and muscles, replenish your body's yang, promote the regulation of your liver, and promote the decomposition of human toxins.