Red beans are common foods in daily life. For example, we often cook eight-treasure porridge with red beans. The reason why red beans are so widely used and cultivated is mainly because of their good sex and good health. Then the advantage of eating red beans is that red beans are also called adzuki beans, red beans, Mi Dou, Mi Dou and so on. And the bright red and round beans make people feel love. People in China have a long history of eating red beans, and there are many foods made with red beans, such as red bean rice, red bean soup, red bean paste, eight-treasure porridge and so on.

Red beans are high in potassium and low in sodium. Every 100g of red beans contains about 1230mg of potassium and 1.9mg of sodium, and the recommended daily intake of potassium and sodium is 2,000mg. Therefore, if you eat 65,438+000 grams of red beans every day, you will get potassium and sodium when these red berries come in spring. Take a hug home for me as a symbol of our love. "Red beans have always been called acacia beans, so red bean pie, red bean paste and even bean buns are often used as desserts by girls who want to fall in love or miss each other.

Red beans are rich in dietary fiber, which can relieve constipation, improve intestinal environment and prevent colorectal cancer. The dietary fiber contained in it can also absorb excess cholesterol in the body, thus reducing blood lipid and preventing arteriosclerosis. Red beans contain magnesium and other trace elements. From the point of view of traditional Chinese medicine, it is considered that red beans are both medicine and food, and have the effects of nourishing and strengthening the body, nourishing the stomach and strengthening the spleen, diuresis and dehumidification, enriching blood and promoting lactation. More importantly, eating red beans has a certain therapeutic effect on edema, dysuria and dysuria. , can also help the treatment.

Red beans also belong to beans. Because it is rich in sugar, it is generally eaten as a staple food, such as porridge, rice balls, rolled bean paste buns, etc., which can not only provide protein for the human body, but also provide energy and various vitamins and minerals. Red beans often eat red beans, which has many benefits. First of all, red beans are rich in dietary fiber, which can increase stool volume, promote intestinal peristalsis, adjust the balance of intestinal flora, and help prevent or improve constipation. Dietary fiber can also increase satiety and suppress appetite.