1, the use of moxa sticks is very simple, just like burning cigarettes and baking skin, but you must choose good quality moxa sticks, because this is directly related to the curative effect of moxibustion, and many people are worried about buying bad moxa sticks. If you are worried that you won't choose moxa sticks, you can pay attention to life in Ai Shan and get the method of distinguishing moxa sticks.

Family moxibustion should pay attention to the following matters

1, moxibustion has many effects, but moxibustion is not everything. When you feel unwell, you should go to the hospital first to check what the problem is. You can't try to solve it through moxibustion no matter where you feel uncomfortable. ?

2. Moxibustion needs good living habits if it wants to have a good effect. Don't think that moxibustion can preserve health and cure diseases anyway, so I can do whatever I want without staying up late and paying attention to my diet. If you have such an idea, moxibustion can't help you. ?

3. Moxibustion sequence: "Qian Jinfang" records: "Where moxibustion is first yang and then yin, first left and then right, first up and then down." This is the order of moxibustion. If there are acupoints at the top, bottom, front and back, then moxibustion at the Yang meridian first, and then moxibustion at the Yin meridian. Moxibustion on the upper part first, then moxibustion on the lower part; Moxibustion on the left first, then moxibustion on the right. That is, first back, then chest and abdomen, first head and body, then limbs, in turn. There is no harm in inducing yin from yang, so you can't moxibustion against chaos. If you don't pay attention to the order, there will often be sequelae or uncomfortable feelings of facial fever, dry throat and dry mouth after moxibustion. Even if there is no such reaction, moxibustion should be done from top to bottom, which is the same as acupuncture and moxibustion. Order is not chaotic and will not be forgotten. When applying navel, air circulation should be maintained, and the body and mind should be quiet, so that the air can circulate evenly throughout the body and reach the limbs. ?

4, don't rush to seek success, too many points at a time, moxibustion for too long. To treat a disease, moxibustion should strictly follow the requirements of treatment. Daily health moxibustion, 2 ~ 3 acupoints each time, one acupoint moxibustion 10-20 minutes. There are four choices in time: you can moxibustion every other day, or you can stop moxibustion for two days; Moxibustion for 3-5 days a week; Moxibustion lasts 10 day and stops 1 week; Don't moxibustion for a long time, and don't remember to moxibustion once. ?

5, when moxibustion, you should concentrate, it is easy to burn yourself, and even burn things at home. And instead of doing other things at the same time, it is better to concentrate on moxibustion and feel the heat of moxibustion. ?

6. In the process of moxibustion, some people get quick results, while others get slow results. These are normal, because everyone's physique is different, the degree of illness is different, and the recovery ability is different, which directly affects the effective time of moxibustion. Therefore, there is no fixed effective standard for moxibustion. As long as moxibustion is correctly adhered to as required, it will certainly play a role in preventing and treating diseases and strengthening the body.

7. Before and after moxibustion, drink a cup of warm water higher than body temperature (never drink cold water or ice water), which will help to expel toxins from the body. Eating is forbidden during moxibustion. Do not wash your hands or bathe in cold water within 1 hour after moxibustion. If there are special circumstances, wash your hands as soon as possible and take a bath with hot water above body temperature. Conditioning recipes after moxibustion: After moxibustion, you should avoid catching a cold, you should not be too cautious in your seven emotions, and the cold and mellow taste is inevitable, but light food is the most suitable. ?

8. Pay attention to the quality of moxibustion materials. The quality of wormwood depends on the therapeutic effect. Generally, direct moxibustion must be good moxa, so as not to hurt meridians. If it is a long-term moxibustion of ginger or garlic, then the new ginger and fresh garlic must be kept fresh. ?

9. Some people will have symptoms such as fever, thirst, excessive internal heat and itchy skin after moxibustion, while others will have symptoms such as rash, fatigue, fatigue, constipation, yellow urine, sweating, toothache, tinnitus, irregular vaginal bleeding and general discomfort. Generally don't panic. Continue moxibustion and these symptoms will disappear. At this time, you can moxibustion Zusanli to start a fire and drink more water. Stop moxibustion or moxibustion every other day if necessary, and such symptoms will soon disappear. ?

10. Some people will get sick during moxibustion. The more you return to the disease, the more it proves that the pathogenic factors are in a state of struggle, and it also reflects the accumulation of healthy qi. Recurrence is normal, and it is normal not to recur. Don't deliberately pursue relapse. ?

1 1, don't moxibustion during menstruation; Moxibustion can be used when the menstrual flow is very, very small?

12, if you plan to get pregnant, don't moxibustion without taking contraceptive measures (this is mainly to prevent you from getting pregnant during moxibustion, but I didn't know that moxibustion is still going on, especially in the abdomen. Abdominal high temperature has an effect on the fetus! )