China people have been very particular about diet since ancient times, especially paying attention to health preservation. In the concept of the ancients, a good body is not only born with resistance and acquired exercise, but also raised with food, and a good stomach is also raised. This concept has been passed down to this day and has deeply influenced our housewives. Porridge has now become our main table food, which is easy to digest and is an excellent food for nourishing the stomach. Especially in the morning, it is especially popular with people. Nutrition porridge noodles, the protagonist of Weilai, have the effects of preventing indigestion, flatulence and vomiting, nourishing yin and blood, and can regulate the constitution of puerpera with deficiency and cold and help puerpera recover their physical strength. Besides being rich in nutrition, the content of tryptophan in millet is the highest in cereals, and tryptophan has the function of regulating sleep. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. Cooking porridge with millet and taking it before going to bed can easily make people fall asleep. The practice is also quite simple. Please enter the secret of the protagonist making money. According to Compendium of Materia Medica, pumpkin is warm and sweet, and enters the spleen and stomach. It has the effects of invigorating middle warmer, invigorating qi, diminishing inflammation and relieving pain, resolving phlegm and expelling pus, detoxifying and killing insects, generating liver qi, benefiting liver blood and preventing miscarriage, and is another health-care product. It is also reported that "pumpkin fever" is prevalent in Japan. It is not only suitable for young people who don't want to be obese, but also called "the best beauty food" by women. The reason is that the vitamin A content of pumpkin is better than that of green vegetables. If this dish is served, I believe it will be swept away in a short time. Speaking of ribs, I believe many people are drooling. Braised pork ribs, crispy pork ribs, sweet and sour pork ribs ... All kinds of pork ribs can evoke a feeling in the stomach. Ribs are not only delicious, but also have high nutritional value. They have the effects of nourishing yin, strengthening yang, nourishing essence and enriching blood, providing high-quality protein and fat necessary for human physiological activities, especially rich calcium, and maintaining bone health. On the other hand, beans are abundant vegetables in summer. Long-term consumption, health and fitness. If the two ingredients are matched, the nutritional value will be better. Housewives, are you excited? It is better to move these good dishes to your table as soon as possible so that your family can have a good meal. They are all good health care products and are all housekeeping skills. 3 158 Venture Consultant: The project is attracting investment. Leave a message immediately to get the most comprehensive agency information! Click on the message to subscribe for free and mail it for free! Look for good projects to make money and subscribe to Fortune China Get Rich magazine!