tomato
Tomatoes are known as "the king of beauty". In fact, tomatoes also have the effects of reducing fire, calming the liver and enriching blood. Especially in autumn and winter, it is easy to get angry, and drinking more tomato and egg soup has a certain auxiliary effect. Tomatoes can replenish qi and blood, and also have the function of removing fire, which has certain improvement and effect on alleviating some problems of liver fire.
bitter gourd
Bitter gourd is the representative of cold food. Although extremely bitter, it is a good prescription for purging fire and the best choice for clearing away heat and toxic materials.
cucumber
Cucumber juice can not only beautify the skin, but also eliminate liver fire, especially for oral ulcers caused by liver fire. Cucumber can play the role of clearing liver and purging fire, and has a certain conditioning effect and effect on frequent oral ulcers or excessive internal heat.
white radish
White radish is cold in nature and flat in taste, and it is also a good recipe for reducing fire and purging fire.
aubergine
Eggplant is also a cool food. People who get angry in winter can eat more appropriately, which has certain benefits.
Chinese cabbage
Chinese cabbage is known as the king of all kinds of dishes. In fact, eating some cabbage properly in winter can not only prevent getting angry, but also help prevent constipation and oral ulcers caused by excessive liver fire. Chinese cabbage can not only prevent excessive internal heat, but also relieve constipation, which has a conditioning effect on people with strong liver fire.
Everyone knows the regulating function of some components of Yang Sheng's constitution. It can be seen that these ingredients have a good effect on regulating liver fire or getting angry, and can also improve human immunity. They have the function of reducing fire and purging fire, and can also relieve constipation. You can try.