In winter, we will find big fish and big meat on many dining tables, which should be the standard for people to spend the winter, but it also lays a hidden danger for cardiovascular health. At this time, we should eat more corn. Because corn is rich in linoleic acid, it has the functions of lowering blood fat, softening blood vessels, lowering blood pressure, promoting microcirculation, and preventing and treating atherosclerosis and cardiovascular diseases.

2. Soybeans

In winter, we can often eat some soybeans, because we all know that it is cold in winter. Although there are many people, the skin is prone to failure. Soybean is rich in soybean isoflavone, which can improve skin failure. In addition, soybean can also reduce the bad cholesterol in the blood of patients with hyperlipidemia without affecting the good cholesterol in the blood, which has a good lipid-lowering effect.

3. Sweet potato

Sweet potato is a kind of food that we often meet in winter, and it is also a kind that many people like to eat. When it is cold, the metabolism of the human body drops, coupled with the decrease of outdoor activities at the end of the year and the increase of work pressure, many people will feel very tired and have no appetite to eat. Eating sweet potatoes at this time is helpful to tonify deficiency and qi, strengthen spleen and stomach, and strengthen kidney yin.