1. Want to keep fit and keep weight: make Pu 'er tea every day instead of all drinks, use tea instead of soup, use tea instead of water, and prohibit other drinks and other diets, all of which are normal.
2. Want to lose weight: In addition to the above, make another cup for the night and drink it on an empty stomach in the morning. This method can lose weight quickly.
3. If you don't want to absorb too much calories in entertainment or other dinners, drink Pu 'er tea with meals. If it is inconvenient outside, please drink it as soon as possible after meals, preferably not more than two hours, the sooner the better; If you drink tea in a teahouse, you'd better use Pu 'er tea.
Health tea needs persistence.
You can't see the effect in a day or two.
Stick to it
You can feel the change after a long time.
But mainly health care.
Give directions before drinking
According to Chen, the owner of tea paradise who has studied and drunk Pu 'er tea for many years, drinking Pu 'er tea is very learned, and sometimes a little difference in drinking methods will lead to different results.
1. Want to promote sleep-brewing, not soaking
Although it is only a small difference in the method of making tea, it will bring very different results. It is best to drink Pu 'er tea before going to bed. When drinking Pu 'er tea before going to bed, you must remember to use brewing instead of soaking. Inject hot water, after soaking the tea soup, separate the tea soup from the tea leaves, keep the tea leaves dry, and don't let the water soak the tea leaves for a long time. Brewing can soothe the nerves and make people sleep better; On the other hand, soaking will refresh your mind and make you more awake.
Not only before going to bed, under normal circumstances, it is appropriate to brew and drink Pu 'er tea. Generally, tea is made in a large cup, and then the tea soup is poured into a teapot and poured openly. Zisha pot has heat preservation and adsorption effects on tea soup.
2. Want to lose weight-after meals, not before meals
Nowadays, many women want to drink Pu 'er tea to lose weight, but it should be noted that if you drink it at the wrong time, it may not lose weight, but it will make you fat. If you want to lose weight, you must remember to drink Pu 'er tea half an hour after meals. This is because just after eating greasy meals, Pu 'er tea can get rid of greasy and eliminate excess fat in the body in time. If you drink Pu 'er tea half an hour before meals, it will have the opposite fattening effect. Because drinking Pu 'er at this time will dissolve the fat deposited in the body and dredge the stomach, but it will have a big appetite when eating, which is easy to promote obesity.
Of course, if you drink Pu 'er at different times of the day, you can still lose weight. Drink Pu 'er tea as water instead of other drinks, and the weight loss effect is also obvious.