Is it good for the skin to drink soup often?
First, dark skin and poor sleep;
Cordyceps sinensis, an old turtle, has the effects of nourishing lung and kidney, stopping bleeding and resolving phlegm, invigorating spleen and calming nerves, and whitening skin. It is a tonic suitable for women to eat in all seasons.
Second, irregular menstruation and rough skin:
Red dates and black-bone chicken soup-red dates have been a good blood tonic since ancient times, and black-bone chicken can replenish qi and nourish yin. Regular use can regulate menstrual disorders, nourish the skin and play a role in beauty.
Third, dark skin and poor sleep:
Cordyceps sinensis, an old turtle, has the effects of nourishing lung and kidney, stopping bleeding and resolving phlegm, invigorating spleen and calming nerves, and whitening skin. It is a tonic suitable for women to eat in all seasons.
Fourth, irregular menstruation and rough skin:
Red dates and black-bone chicken soup-red dates have been a good blood tonic since ancient times, and black-bone chicken can replenish qi and nourish yin. Regular use can regulate menstrual disorders, nourish the skin and play a role in beauty.
Five, spleen and stomach disharmony, anger, a full face of peas:
Smilax glabra old turtle-clearing away heat and toxic materials, strengthening spleen and regulating stomach. If the urine is red and yellow, drink this soup. Smilax glabra has a strong taste, so it should be covered with seasoning when cooking, which is also a good way to test cooking skills.
Intransitive verbs are busy and stressed;
American ginseng soft-shelled turtle-Compared with ginseng, American ginseng is milder, suitable for most people's tonic, and suitable for all seasons. The nourishing function of soft-shelled turtle is well known, which can invigorate qi and nourish yin, clear fire and nourish stomach, especially suitable for white-collar women with busy work and great pressure.
What are the benefits of eating soup often?
People often drink two kinds of soup: meat soup, vegetarian soup, chicken soup, broth, bone soup, fish soup, egg drop soup and so on. Vegetarian soup includes seaweed soup, bean curd soup, laver soup, tomato soup, white gourd dish, rice soup and so on. Whether it is broth or vegetarian soup, we should choose the ingredients to cook according to everyone's preferences and tastes. Only by "drinking soup according to the symptoms" can we achieve the "soup therapy" effect of anti-aging treatment and clearing away heat and toxic materials.
1, drink more bone soup to fight aging
From middle age to middle age, various aging phenomena of the body occur one after another, resulting in cardiovascular and cerebrovascular diseases due to microcirculation disorders. In addition, the elderly are prone to "calcium migration", which leads to osteoporosis, hyperosteogeny and femoral neck fracture. Collagen, a special nutrient in bone soup, can dredge microcirculation and supplement calcium, thus improving the above symptoms and delaying human aging.
2. Drink more chicken soup to prevent colds
Chicken soup, especially the special nutrients in chicken soup, can accelerate the blood circulation of throat and bronchial mucosa, increase mucus secretion, remove respiratory viruses in time, and relieve symptoms such as cough, dry throat and sore throat, especially for the prevention and treatment of chronic bronchitis.
3. Drink more fish soup to treat asthma.
Fish soup, especially crucian carp soup and mullet soup, contains a lot of special fatty acids, which can reduce fire, prevent respiratory inflammation and asthma attack, and is more beneficial to children's asthma. Lecithin in fish soup is more conducive to the recovery of sick body.
4. Drink more bean soup to dispel wind and clear heat.
Taking licorice, ginger and black bean soup has a certain therapeutic effect on yellow urine and wind-heat entering the kidney.
5, drink more vegetable soup disintegration.
All kinds of fresh vegetables contain a lot of alkaline components, which are dissolved in soup. Drinking vegetable soup often can make the blood in the body in a normal weak alkaline state, prevent blood acidification, and redissolve pollutants or toxic substances deposited in cells and excrete them with urine.
There are so many benefits to eating soup, so it is the common hobby of people all over the world to eat soup on the table. Many countries also have their own "famous soups", such as Luo Songtang in Russia, curry beef soup in the United States and seaweed soup in Japan ... China has the habit of drinking different soups in different regions and seasons, such as old duck soup, soybean soup and shepherd's purse tofu soup. Because drinking soup is everyone's habit, it seems that there is no knowledge, but there are actually many misunderstandings. For example, drinking hot soup after eating hot pot is the eating habit of many people. But you can't drink beef, mutton and seafood hot pot soup, otherwise it is easy to get gout. Spinach tofu soup is a traditional folk home-cooked soup dish, which is deeply loved by people for its light and refreshing taste. But modern medical research shows that spinach and tofu should not be eaten at the same time. Although there has never been such a diet case, sometimes the harm is potential and cannot be measured by visibility.
Is the soup for soaking rice good?
That's right, but it should be noted that the nutritional value of soup lies in its content. Many people think that broth has high nutritional value. In fact, there are only a few vitamins, minerals, amino acids, oils and so on. And no matter how you cook or stew, its nutrients are only 5%~ 10% of the raw material, and most of the nutrients are still in the raw material of the stew, that is, meat. When drinking soup and soaking in rice, you should eat more raw materials and meat in the soup, not the soup itself. The nutritional value of these materials goes far beyond the soup itself. Don't "pick up sesame seeds and lose watermelon".
What are the precautions for drinking soup?
1, don't drink soup full of white rice noodles: the most common soup is carbohydrate, which will only increase your calories and increase the postprandial glycemic index for diabetics.
2. Don't drink soup while it is hot: this way will not only burn your tongue, but also cause different degrees of damage to your esophagus. The World Health Organization advises everyone to pay attention to the temperature of food when eating any food. The optimum temperature is about 65℃. Too high will increase the risk of esophageal cancer.
3, less seasoning: such as salt, sugar, monosodium glutamate, chicken essence and so on. Putting too much of this condiment will not only cover up the taste of the ingredients themselves, but also increase the amount you consume today, which is in danger of exceeding the standard.