Pay attention to health care in spring. Many foods are very suitable for spring. There are many recipes for nourishing blood and moistening skin in spring, which can improve immunity. What to eat in spring health soup? The following dietotherapy methods are good choices. Let's look at the introduction first.

Jujube and tremella decoction

Ingredients: 20g of tremella fuciformis, 10 dried jujube, 20g of rock sugar and proper amount of water.

Solution: This soup has the functions of invigorating spleen and stomach, invigorating qi and kidney, nourishing blood and caring skin, nourishing liver and lowering blood pressure, calming nerves and strengthening yang, and treating fatigue and strain. It can also be used to get rid of diseases and strengthen the body.

Jujube is more suitable for menopausal and iron deficiency anemia women. It also has a good nourishing effect on people with physical weakness after illness, and can also improve human immunity and reduce the damage of other drugs to the liver.

Tremella can improve the detoxification ability of the liver and protect the liver, and has certain curative effect on senile bronchitis and pulmonary heart disease. Has the function of nourishing yin, and can moisturize the skin after long-term administration. Eating red dates and tremella together can play a role in tonifying deficiency, improving detoxification ability, nourishing qi and blood, regulating immunity and moistening skin.

Pork liver, wolfberry and egg soup

Materials: pork liver 100g, medlar 15 ~ 20g, egg 1 piece, salt and other seasonings.

Solution: This soup has the effects of invigorating spleen and regulating stomach, nourishing yin and moistening dryness, nourishing liver, improving eyesight and enriching blood, and is suitable for the recuperation of dizziness, night blindness and anemia caused by liver deficiency.

Pig liver contains many nutrients. Rich in protein and trace elements such as iron, zinc and copper, the meat is tender and delicious. Rich in vitamin A, often eating pig liver can gradually eliminate eye diseases. Eating medlar and pig liver together can replenish liver and relieve anemia.

Everyone knows the practice and nutritional value of some soups for health care in spring. Regular consumption of this kind of food can not only supplement rich nutrition, but also stimulate appetite, nourish qi and blood, nourish the heart and soothe the nerves, nourish qi and blood, moisturize the skin, and have the effects of strengthening the brain and improving intelligence.