How to make oneself emotional stability? People who are emotionally unstable usually have double standards. Generally speaking, when they are angry, they will feel that some improper behavior has angered them, so they will feel angry. Let's share how to make yourself emotionally stable.

How to make yourself emotionally stable 1 1, learning transfer

When anger rises, consciously changing the topic or doing other things to distract attention can alleviate the mood. When Yu Nu is not gone, we can use meaningful relaxation activities, such as watching movies, listening to music, playing chess, walking and so on, to reduce the tension.

Step 2 learn to vent

People will inevitably have all kinds of bad emotions in their lives. If appropriate measures are not taken to vent and adjust, it will have a negative impact on body and mind. Therefore, if a person has unpleasant things and dissatisfaction, please don't take it to heart, but tell your relatives and friends, or cry. This kind of venting can release the depression accumulated in the heart and is beneficial to people's physical and mental development. Of course, the objects, places, occasions and methods of ventilation should be appropriate so as not to hurt others.

3. Methods of consciousness adjustment

Use your understanding of life goals, ideals, careers and other goals, as well as your understanding of morality and law, to remind yourself not to be disturbed by trivial matters and achieve great things for yourself.

4. Language control mode

When you are excited, you should warn yourself quietly or euphemistically: "Calm down", "Don't be angry", "Pay attention to your identity and influence" and other phrases that suppress your emotions; You can also focus on your own weaknesses. Write banners in advance, such as "control anger" and "reduce", and then put them on the table or hang them on the wall.

5. Pleasant memory methods

Recall the happy things encountered in past experiences, or successful happy experiences, especially those related to unpleasant experiences.

6. Learn to comfort yourself

When a person pursues something and can't get anything, in order to reduce his inner disappointment, he often finds an incredible reason to comfort himself, just like a fairy tale that a fox can't eat grapes and says grapes are sour. Therefore, he called it "sour grape psychology".

7. Understand the society and maintain moral values.

The ancients said, "People are pessimistic and the moon is cloudy." Indeed, there are often unpleasant things in life. Few things are perfect in history and reality. Because some things can't go smoothly at home or at work, it is obviously inappropriate to feel pessimistic, depressed or even tired of the world. How can there be perfect things in real life? In our psychological counseling, we have met many people who are pessimistic about the world, and even want to commit suicide because of poor family conditions, bad interpersonal relationships at work or illness. In life, everyone will encounter many ups and downs, including ordinary people, celebrities and senior officials. Therefore, as long as you have a deeper understanding of society and think about how many people in society don't feel inferior, you will feel calm. Therefore, we must remain optimistic. There is nothing beautiful forever in the world. Today, you are in adversity and depressed, but through struggle, you may succeed and be respected. Society is changing. People should adapt to society, keep moral attitude and be full of confidence in life.

8. Raise awareness and literacy.

Usually, we can see that people with low literacy rate are not good at controlling themselves and the exit becomes "dirty". A person with high education will not scold the street in any case. At the same time, he is also good at controlling his emotions and self-regulation. Therefore, improving one's level of consciousness and self-cultivation is very helpful for maintaining a happy mood and adjusting one's mood.

How to make oneself emotional stability? 2. How to adjust your out-of-control emotions?

When emotions are out of control, we must learn to relax, learn to relieve stress, try self-suggestion, and communicate with psychologists when necessary. When your emotions are out of control, you must be very anxious, anxious and stressed. You must try to relax at this time. Don't be under pressure all the time, which may make us less energetic and fully prepared to face challenges, and may lead us into a more negative life. So you can choose some appropriate ways to help yourself relax, make yourself cry and get together with friends. Secondly, the necessary psychological suggestion is also a good way to tell yourself that emotions should be learned and controlled, and pressure can also be transformed into motivation for yourself. Make yourself more motivated. Finally, when necessary, we feel that we can't alleviate this emotional out of control, so we must communicate with professionals and psychologists for treatment.

Learn to relax yourself.

There must be some small ways to learn to relax. So when you feel stressed and out of control, you might as well stop and relax yourself. You can use a trip to see more local customs and relax yourself with beautiful rivers and mountains. We can also get together with friends and chat with real friends, which can make us relax ourselves better and relieve our emotions better. Even in one's own city, a person enjoying delicious food and going to see a favorite movie are all ways to relax.

Try psychological suggestion.

In fact, the pressure is everyone's. What matters is how we look at it and how to solve it. So when you feel that you are under great pressure, give yourself a positive psychological hint and tell you that your pressure is an important driving force to help us grow and improve ourselves. So when you feel tired, actively give yourself such psychological hints, let yourself correctly understand and treat the pressure, let yourself learn to control your emotions, and avoid losing control of your emotions, which will bring us more negative effects.

Communicate with psychologists

Emotional out of control is actually a psychological problem. So when you feel that your emotions are out of control and there is no way to solve them, it has seriously affected our life, work and study. We must learn to communicate with professionals and go to a psychologist to help us solve this emotional out-of-control behavior. Only in this way can we better solve the negative effects caused by our emotional out of control.

How to make oneself emotionally stable 3 consciousness

When we encounter something that makes us embarrassed or uneasy, it depends on how we face it. In other words, we need to know our emotional types, such as sadness, loss, grievance, anxiety or anger. The first step in emotional management is to know which emotion you are in now, so as to "prescribe the right medicine".

admit

Usually, the cause of many people's pain is not the influence of emotion itself, but their blind resistance to emotion, which makes the emotional tension rise and leads to inner resentment. In other words, we should know how to accept normal emotions (healthy emotions). A healthy mood doesn't require us to be in the sun all the time, but to show your true thoughts when you meet something bad. For example, under normal circumstances, it will be sad to be lovelorn. This is a healthy emotion, because lovelorn and sad show consistency.

express

We should know how to express our dissatisfaction in an appropriate way, and don't vent our bad feelings to others blindly, especially don't talk to each other in an accusing tone. It applies not only to work, but also to family. So we should learn to control our emotions and express them well. When we really can't control our emotions and want to get angry, we will count down for 8 seconds, so it is not easy to get angry.

How to keep yourself in a good mood

When you are depressed, taking a walk outside can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your anxiety. When you are worried, you can control yourself by watching TV, listening to music and distracting yourself.

When you encounter troubles and things that are not satisfactory, don't be sad and depressed, and hide your worries in the depths of your heart. Instead, we should talk about these troubles to relatives, spouses or intimate and sensible people to alleviate our sadness. The other person's persuasion may not have any effect, but his sincere concern and sympathy can make you feel warm, so you will feel much more comfortable and calm down.

You can often hide in a quiet corner and talk to yourself loudly, or write a diary on the computer and keep it in the diary. If I vent my feelings like this, I will feel much better and calmer. In order to reduce inner disappointment, we often find a high-sounding reason for failure to comfort ourselves, divert our emotions and attention, calm ourselves down and feel better.

Humor makes people relaxed, happy and friendly, and it can often produce good results that are difficult to receive in other ways. Humor can make the speaker confident, inspire people and sweep away the depressed air. So you can read some cartoons and humorous jokes.

When you encounter unpleasant things, you should think positively, laugh at the pain and keep an open mind. Don't look ahead and think wrong, don't expect too much, and adjust your ambition level reasonably, which will help you out of the predicament.